After a hard day’s labor, our body parts are exhausted and are sure to yearn for rest to reduce the negative effects of stress. Most people would deal with it with a proper diet coupled with a consistent dose of good night sleep. But let us just focus on the different ways good night sleep reduces the negative effects of stress.
How Good Night Sleep Reduces the Negative Effects of Stress
Rest for the Brain
Our brain is arguably the organ with the most activity when stressed. It receives, gathers, and processes information fed by our senses even in pressure-filled situations. Good night sleep reduces stress and the negative effects of stress by slowing down the brain. Doctors mentioned that during the first phase of sleep its activity immediately drops down by 40% causing instant relief for our central organ.
Another negative effect of stress is related to our memory. If we put up with long hours of stress with less sleep the different parts of our brain will have less opportunity to process and retain new information gathered during our wakeful state. Good night sleep refreshes our brain.
Relieves the Heart
Sleep reduces stress by slowing down the heart. When stressed, we experience an increase in our heart rate. If this goes on, this might lead to stroke. When we sleep at night, our heart tends to have a slower rhythmic pattern of between 10 to 30 beats per minute producing a decline in blood pressure eliminating the occurrence of heart ailments.
During stressful hours, our body is continuously producing more waste materials than normal. This is because our body is working double time to cope up with stress. These toxic litters are being removed through our kidneys, lungs and skin via our blood stream. While we are sleeping these cells that break down to produce our body’s debris will have the chance time to rebuild themselves.
During stressful times our muscles are tense. Sleep reduces stress and the negative effects of stress by giving our muscles time to relax and time for restoration.
Strengthens Immune System
Another negative effect of stress is weak immune system. Our body has the tendency to sleep more when we are sick. This is because our body manufactures specific proteins while we are asleep that will help our immune system fight the toxins and bacteria that may have caused our health problems.
When stressed, people often say that we just need beauty sleep. Ordinarily, the first layer of our skin is being shed off during daytime and its intensity increases when we are under stress. During sleep the production of cells in our skin increase thereby covering the lost dead cells that we have rid.
Relieves Digestive System
The main organ that works to provide energy in our body is the digestive system. If we are stressed this system labors harder to provide the needed glucose. When we go to sleep, our body will need less energy thus decreasing the need for digestion and giving it time to rest.
If we are under stress, our body produces enormous amounts of hormones necessary for the production of energy. I’m sure you’ve heard what problems are caused by having too much hormones.
Our body usually experience increase in stress hormones when we face taxing activities. Too much of this stress hormone causes the possibility of inflammation which might eventually trigger heart problems, cancer and diabetes. Sleep reduces stress by putting a stop of the production of this hormone.
As a conclusion, we can say that a good night sleep is crucial when fighting stress and the negative effects of stress.
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Author Bio: Julian Hooks is a life long athlete as well as a health & fitness enthusiast who reviews top diet plans such as the Medifast Diet, Nutrisystem, Bistro MD, DietToGo, and many more at DietBrandReviews.com.