The modern home can be a stressful place, especially when finances, childcare and teenagers are considered. Stressed family members fall ill more often and frequently demonstrate less productivity at work and school. As parents, we play a determining role in decreasing family stress levels.
Smart Tips to Decrease Family Stress Levels
Physical Stress Busters
Look around your home. Does it look like a pleasant environment? Clutter, dirt and harsh lighting don’t exactly decrease family stress and encourage relaxed and happy family members. What’s the temperature like? Is it comfortable, or are you shivering because of the air conditioning?
Natural light and light sources mimicking sunlight help reduce stress and promote a feeling of activity. Consider bright, cheery colors for family rooms and soft, relaxed tones for bedrooms and bathrooms.
Read also: Smart Ways to Make Your Home More Relaxing
Adding a few plants to you home makes it seem more cheerful and the plants help clean impurities out of the air. You can even use subtle scents to reduce family stress; peppermint, for example, is known to both relax people and increase brain activity.
Read also: Top Relaxing Indoor Plants You Should Grow
Set the Pace
What’s your own attitude about stress? If you come home anxious because of your work, the rest of the family picks up on your emotional state. Stress feeds on itself; if you look worried or agitated, chances are you’re passing those feelings onto your closest family members.
Smiling more and frowning less, believe it or not, can reduce family stress levels. Even when you’re anxious, try to present a relaxed, calm demeanor.
Read also: Health Benefits of Smiling
Avoid Micromanaging the Kids
Okay, this is a tough one. You’re the parent. You’re supposed to track what everyone’s doing. Micromanaging children’s lives, however, robs them of personal responsibility and pride in their own achievements.
You can reduce family stress considerable by learning to trust your children. Learn to judge each child’s abilities, let them know what’s expected of them and let them claim responsibility for their own actions. Simply knowing that you trust them reduces children’s stress levels.
Foster a Sense of Togetherness
Some families have little sense of togetherness; family members rarely interact, and everyone feels isolated and alone. Because humans are social creatures this environment fosters stress. On the flip side, spending time together as a family is a natural family stress reliever.
Family time can be as simple as sitting down to dinner at the table instead of eating in front of the television. Some families have game nights, others take walks together. The main goal is to talk to each other, to share experiences and work out solutions to problems.
No one likes to live without recognition. The simple act of thanking family members for doing chores can reduce family stress, as can recognizing achievements or handling difficult situations with friends. You appreciate it when your boss recognizes your hard work. Your kids feel the same satisfaction when you recognize their achievements.
How do you keep the family stress under control – feel free to share your tips in the comments below.
Byline: Carl is an aspiring writer who currently works for a company specializing in contractor estimating software. He loves blogging about anything and everything that crosses his mind.
Photo: Into Somerset