Back ache has been diagnosed as a common problem within those that sit for prolonged time on their desks. Once a person is inflicted with back ache; it can turn out to be quite a problem for a long period of time. Therefore, it is recommended that you sit properly at work to avoid posture problems. Here is a list of five tips that can help you sit properly at work.
5 Simple Tips to Sit Properly at Work
1. Office Chair
Proper office chair helps you to sit properly at work. Uncomfortable office chairs can significantly increase the chance of back ache and therefore it is recommended that you purchase an office chair that provides you comfort. Typically, five legged office chairs tend to be quite comfortable and allows a person to move freely. Posture can also be adjusted and the chair back cushion can ease of your back ache. Such office chairs allow weight to be positioned on seat rather than on the person and this lowers the chance of getting a bad posture. Furthermore, office chairs also tend to have an arm rest and this can allow you to rest your hand when using the mouse.
2. Keep Computer Screen at Eye Level
Your computer screen must be placed at an angle such that it is at an eye level. This would prevent you from working in an uncomfortable position and is also likely to put less strain on your eyes. You should also rest your back and work at a distance from the monitor screen in order to avoid sore back and eye problems.
3. Keyboard Position
You should sit on your desk in a manner such that the keyboard is placed at a distance of ten to fifteen millimeters. This would allow you to rest your wrist and therefore avoid joint pain. It is generally recommended that straight wrists are kept during the typing process. You should not hunch over the keyboard as this can create strain on the lower back.
4. Foot Rest
When sitting on your desk, your feet should ideally be placed on the ground. In case, this is not possible you should purchase a foot rest that would allow you to rest your feet. Furthermore, you should position your chair and foot rest in a manner such that there is a small gap between the two as this would help in maintaining the natural position of the spine curve.
5. Be Relaxed
You should keep yourself relaxed at all times and try not to put pressure on your shoulders and back. Furthermore, regular intervals between works should be taken so that your body can relax and change its posture. You might walk around a bit or do some quick exercises for five minutes after every hour to relax your mind and your body from the continuous strain of sitting.
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Melanie has been blogging about health and wellness for over 4 years. An active blogger, Melanie has written numerous articles. From finding the right office chair to fitness and exercises, Melanie has covered a large range of topics.
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