There’s no need to go to a spa or to spend lots of money to pamper yourself. The truth is, you can relax and indulge better at home than you can anywhere else. Not only will you be in your own environment, which lends itself to true comfort and relaxation, but you’ll also be able to do exactly those home relaxation treatments what work for you, to take your time, and to not be bothered by others.
This is a great thing to make a habit of – why not set a weekly time for yourself to indulge in a little relaxation, right at home? This habitual time to unwind will be good for your body as well as your mind. Hera are some easy home relaxation treatments you can try already tonight.
Easy Home Relaxation Treatments You Should Try
Set the Mood
First things first, you need to set the mood for true home relaxation! While you can take care of emails and other work while you’re getting at-home spa treatments, it’s much better if you can turn off the phone and computer and just enjoy this little slice of luxury without thinking about or doing anything else.
Light scented candles, put some soft music on your CD player, and dim the lights for the full effect. If you’ve got children, send them to play with friends or have your partner watch them for a while. Remember, this moment is all about you, and when you give yourself a little something, you ultimately have more to give to those you care about.
Run a warm bath and consider dropping in a little essential oil in a relaxing scent like lavender or chamomile. While the scent probably won’t stick with you for too long (unless you use too much!) the effect of a hot bath is therapeutic, and the scent is a kind of aromatherapy. Here are a few common scents and their effects:
- Basil – refreshing and relaxing
- Cedar – spiritual harmonizing
- Chamomile – soothing for your mind
- Cinnamon – said to contribute to wealth and success
- Cranberry – headache relief
- Lavender – peace for mind and body, contributes to romance
- Lemon/Lime – increases energy
- Peppermint – healing effect
- Sandalwood – love and protection
- Vanilla – said to enhance memory
Start at the Top!
When relaxing, remember this simple rule: work from head to toe! You deserve to pamper every part of your body, literally, starting with the top of your head to the tips of your toes! Begin your relaxation and pampering by shampooing and conditioning your hair and giving yourself a facial or a mask. There are many great and affordable products out there, so don’t be afraid to try new things! A great mud pack mask that will leave you looking youthful and refreshed is made by Queen Helene, a very affordable brand.
Use a mild exfoliant to slough off dead skin cells and let fresh ones shine through. If you have dry skin, rub in some oil-free moisturizer; if your skin is more oily, finish off with witch hazel, a natural astringent. Shop online to find the best deals.
If you’re a guy, you can enjoy these things too – many companies sell products specifically with men in mind! After exfoliating or using a mask, allow a natural shaving formula to soak in before shaving. Be sure to use a fresh blade and rinse well. Don’t forget after-shave! Many boast the ability to repair skin and prevent ingrown hairs. Shop around and try a few before settling on one that works for you.
Manicures and Pedicures are Where It’s At
There’s nothing more satisfying than a good manicure or pedicure (or even better, both!). Not only do you come away from the process with beautiful, polished toes and fingers; you also feel special and pretty because you took a little time for yourself. In fact, if you can, opt for a manicure or pedicure every day! Changing your nail polish is relaxing, but it can also alter your style, allowing you to be daring, mysterious, or sexy by making just one small change.
Even as a man it is a good idea to pay attention to your nails – trim carefully with a nail clipper or set of manicure scissors, then buff in order to avoid sharp edges that can catch on clothing or scratch your partner! It is best to do this soon after soaking in the bath, while your nails are still soft and pliable.
Since the process involves a lot of waiting, I’m sure if you think about it you can come up with all kinds of activities you can do while you wait!
Soak Your Feet
When you’ve had a long day and your feet ache, there’s nothing better than dipping them into some hot water and getting a massage. Fortunately, you don’t have to hire a professional or go to a spa to enjoy a foot massage. Nowadays, there are great foot massagers that you simply fill with water (or not), plug into an outlet, and then enjoy to the max. There are many products on the market today, find some best sellers to help you make a decision.
After a foot soak and massage is a great time to work on your callouses or rough skin. Invest in a foot file and gently use it to remove dead skin and callouses from your feet; if you suffer from cracked heels, be especially careful doing this and try a cracked heel balm at night. This is a thicker cream that will soak into your heels and repair them.
This is just a short list of home relaxation treatments. There are many other options you can enjoy – if you need ideas, look at the services offered by your local spa, then research ways to replicate these relaxation treatments in your own home.
The time to try different home relaxation treatments is now – good feeling is guaranteed!
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Carl is a writer with a strong sense of the necessity of enjoying personal grooming. He enjoys blogging about a plethora of subjects and works for an SEO company.
Photo: The Exo Guy