Gardening is a really healthy hobby and it is great for stress relief as well; it involves physical activity and mental stimulation. Simply by going outside you are going to be improving your overall mood and even helping your body by getting additional vitamin D from the sun. In addition to providing critical vitamins sunlight can help lift your mood and improve your daily disposition.
Gardening provides physical exercise, self-confidence, and a high degree of mental engagement required for planning as well as planting a garden. Gardening can help you discover a routine that makes you more productive and provide a constant in your life that helps relieve the stress of everyday life.
Why Gardening is Good for Stress Relief and Better Health
Gardening Helps to Make the Place You Live Better
Gardening can help improve the environment you live in, plants increase the oxygen and pollution free air available to you in both an inside houseplant like setting and outside in your yard as well. Simply cultivating plants and the basic tasks of gardening have been show to substantially decrease stress. Regardless of the things that are causing you stress, coming home and digging in the dirt can help you let go of these stressors and engage in nature in a way that can fundamentally energize you.
Growing food, herbs and seasoning can help you become more interconnected with the world you live in. By gardening you gain a deep understanding of what it takes to produce the food you eat, and your relation to the broader ecosystem that you live in. This understanding of the world you reside in can help you not only to find peace about who you are but can also help you find ways to derive satisfaction from improving that same world.
By gardening you can set out tasks or goals and pursue them with clarity. This lets your accomplish goals both small and large with a clear path enabling a less stressful path to success. These types of tasks that gardening lets you undertake can not only build confidence but you will feel more empowered because you were just able to plant an entire row of flowers for the spring or enough tomatoes for your whole family.
Read also: Top Relaxing Indoor Plants You Should Grow
Growing Your Own Food is Sustainable
Home gardens and individual participation in agriculture has been repeatedly shown to ward of large scale issues such as famine and requires many less inputs than conventional large scale farming. An individual family can grow every fruit, vegetable and agriculture product it consumes in a year on less than 2 acres of farm land without the use of pesticides or herbicides. The connection with your food and the basic subsistence of living consistently has been shown to reduce not only your stress but increase your confidence of the place you occupy in the world.
Gardening Makes You Eat Less Processed Food and More Self-Reliant
When you garden you eat more raw foods, fewer products like cereal, candy and other processed goods. By eating these less processed products you improve your overall health and lower the load of chemicals on your body. Both of these elements act to reduce the stress on your physical body and the mental stress you undergo as a part of daily life.
Gardening Builds Self Confidence that You Can Do Whatever You Need to Do
If you can grow your own food, and feed yourself – what can’t you do? Being self-sufficient increases your self-confidence and as a result lowers insecurities. Both of these things can help to lower your general level of stress about being able to deal with unknown situations, or adapting to new situations.
Physical activity not only helps to empower you but has been shown in numerous studies to not only relieve stress but to be an ongoing aid in your general health. When you are fit from regular gardening, and engage regularly in physical activities such as gardening you will be less stressed and healthier.
Read also: Top 10 Good Mood Foods You Should Be Eating
Grow Your Own Food, Conquer Your Insecurity
By relying on yourself for your basic needs such as food you can approach other less critical problems such as your next job interview with less stress. What does not being able to do a random task mean in the face of being able to feed and care for yourself on a long term basis by growing your own food.
The satisfaction of growing your own food does not end at harvest, from there you get to prepare, and try out your fresh harvest in any number of delicious recipes that you can come up with in your kitchen. You will truly understand the meaning farm to table when you have grown your own meal, and come up with a recipe that you want to prepare based on your harvest and serve it.
As you see, gardening offer a lot of possibilities for stress relief and healthy life. Now there is only one thing you need to do – start a garden.
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