Anxiety takes away a part of who you are and fills that space with worry. You think about the worst-case scenario. You tell yourself you cannot possibly be prepared for a situation unless you have worked out all “what-if” situations in your head. It is anything but easy to deal with and what makes it worse is when people tell you, “just calm down.” If only getting over anxiety was that easy!
According to the Anxiety and Depression Association of America, this condition affects 40 million adults in the United States. That is about 18 percent of the population. It is not something unheard of and yet so many non-sufferers have no idea what they are really going through. Here are some smart and effective tips that help you in getting over anxiety.
Smart and Effective Tips that Help You in Getting Over Anxiety
The Stress Busting Exercise Regimen
Perhaps you have already heard that exercising can help you feel great about yourself, but have you tried it yourself? When you exercise you not only work on getting fit, but you also work out those stress hormones that are thriving in your body (if you suffer from chronic anxiety).
Exercise has a great way of helping you to feel good, too. The release of “feel good” hormones does this. The bottom line is if you are dealing with anxiety due to stressful situations in your life right now, get on a bike, jog on the treadmill, or go for a walk. You may feel better.
Get It Out
Talking about the problem can be a great help in getting over anxiety. You can find local groups that meet to discuss these feelings and situations. This type of one-on-one interaction can be incredibly valuable even if you have to force yourself to do it.
Yet, if you cannot meet in person, find a social group online to belong to. By talking to others about your condition, the way you feel and your thoughts, you may realize the difference between what is logically happening and what is over the top worry. Support groups are ideal as they can help deal with some elements of anxiety.
Breathing – Yes, You Have to Do It
Sometimes, when a panic attack is on full blast and your chest is pounding, there is no time to find a friend. You need to deal with it on your own. What can you do?
Get out of the situation, find a quiet space (even if it is the bathroom), and breathe deeply. Force yourself to focus on the reality of the situation not the worries. Some people pray. Others talk to themselves about the rationale of what is happening. Slowly, the panic reduces.
Read also: Deep Meditative Breathing for Everyday
Get Medicated Help If You Need It
Although many people do not like to admit it, many need help from medications for improving mood disorders that can trigger anxiety. For example, if you are suffering from clinical depression, chances are very good you need medications to help you to overcome the condition. Talk to your doctor about your options.
There’s No Single Answer
One of the most important elements of anxiety is realizing it is a very personal path. Every person deals with it in various ways. It is up to you to find a method of getting over anxiety that fits your life and your needs. Yet, you can and should learn from what others go through and use what best suits you in getting over anxiety.
What steps do you take to get over anxiety? From full-blown attacks to everyday worries, finding a way simply to bring down the stress levels is critical. It can even give you the peace of mind you need to move on with your day.
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