You’ve been taught to wash your hands often, sneeze into a tissue, and take vitamin C when you feel a cold coming on. We’re well equipped with the knowledge for keeping our bodies healthy, but what about our minds? Emotional health is just as important key to daily happiness, if not more, as bodily health. Keeping our spirits up, staying positive, and finding new ways to smile and express ourselves can not only keep us focused and energetic, but it can help us fight off illness, as well.
Consider this article as your key to daily happiness. While every individual will find new and different ways to keep themselves emotionally fit, the following general guidelines can help during times of high stress and low self-esteem. So use those keys to daily happiness wisely, it’s time to be happy!
5 Important Keys to Daily Happiness
1. Breathing is an Important Key to Daily Happiness
You might think that since you’re breathing all the time, you should be happy all the time. Unfortunately, that’s not the case. However, you can manipulate your breathing to keep you relaxed when tensions are running high.
Taking several slow, deep breaths, in through the nose and out through the mouth, can help reset your system. If a current situation has you too high-strung, confused, and/or frustrated, just take a minute to turn away and breathe. This slow, repetitive breath can help you lower your heart rate, take a few minutes away from the problem, and give your brain some healthy new oxygen to feed off of.
Next time you feel like you can’t handle something, take yourself outside and give yourself a few deep breaths. You’ll be relaxed in no time.
Read also: Deep Meditative Breathing for Everyday
2. Emotional Fitness through Expressing Yourself
Keeping emotionally fit is another important key to daily happiness. One of the key aspects to keeping emotionally fit is to express your emotions as they come. It might be difficult to confront an unpleasant co-worker, or tell a loved one that they’ve wronged you, but bottling up those emotions can be detrimental to your physical and mental health.
Those bottled up emotions will start eating away at your conscience, wearing down your willpower and self-confidence, and will eventually be too great to contain. And if you release all your emotions at once, you can damage relationships and cause even more stress!
Deal with your emotions as they come to you. If something has made you sad, take a few minutes to cry and relieve yourself. If someone has angered you, be sure to let them know once you’ve calmed down. Being upfront about what you’re feeling will allow you to carry on with a positive attitude and clean slate, free of the baggage that you carried around yesterday.
3. Take (Happiness) Breaks
When work gets stressful, we take a break. We get up from our computers, go drink some green tea, and chit chat around the watercooler. When life gets stressful, we should do the same thing.
Taking breaks, whether it be from a heated conversation or going on a vacation after a troublesome time, can help you reconnect with your feelings and get back to neutral. You should allow time to take care of yourself, get pampered when you need, and rest when you deserve it. While it might not always be possible to get away from your problems, allowing your mind to even have short breaks while thinking about something pleasant is an important key to daily happiness.
Don’t be afraid to take a step back, reevaluate situations, and find new clarity. When you take breaks, it’s about taking a time out for yourself. Get a little bit of “me” time to help you fight off anxiety and other emotional ailments.
4. Find Your Happiness in Everyday Life
We all need releases. That’s a plain and simple fact. A release can be anything that makes you happy: building model airplanes, window shopping, cooking, etc. As long as it makes you happy, it can be your release. Just like you’ll be scheduling breaks to focus on yourself, schedule times when you can work on your hobbies, curl up with a movie, or read your new book.
Finding the happiness in your daily life will help you balance out the stress you feel from your job and family. A balanced life leads to a positive mindset and emotional health.
5. Keep Your Body Fit
Our mental health and physical health are often intertwined, and usually in more ways than we realize. Therefore, it’s important to keep our minds and bodies fit so they can promote health in the other. Work out regularly, eat right, and get a full night’s rest so your body can keep up with its daily tasks and your mind can stay fresh and alert. Without one, the other simply won’t do as good of a job.
We don’t usually think about our mental health as often as we think about our physical health. Nonetheless, staying emotionally fit can help us fight off stress and keep our good moods. Find ways to keep yourself happy, express your emotions as you feel them, and breathe slowly when anxiety rears its ugly head. Your happiness can keep you healthy from the inside out.
Feel free to share your key to daily happiness in the comment below.
The article is written in cooperation with 20/20 Institute Indianapolis: the leader in vision correction in Indiana. Their years of experience and top-rated doctors make their offices the most successful and safe places to have your eye examined and get LASIK. Call for a free consultation if you want to know if you qualify to see the best Indianapolis LASIK.