From physical symptoms like nagging headaches, muscle tension or pain, chest pains and fatigue, to sudden mood changes to overeating, angry outbursts and social withdrawal, stress greatly affects not just your health, but also your life. It can take away everything you care about and worked so hard for and as such, we shouldn’t let it take over our lives in a big way.
Considering we live our lives in warp speed these days, it is no wonder that we all experience some form and manner of stress in varying levels. Too much work and too little play often manifest in us certain symptoms that in the long run, can be hard to ignore and even harder to get rid of if we don’t do something about it. Being able to recognize stress symptoms gives you a fighting edge as far as managing them is concerned as stress unchecked, can lead to even more serious problems like heart disease, high blood pressure, obesity and diabetes.
Read also: Stress Related Symptoms
To manage rising stress levels or to at least prevent them from rising to alarming heights, doctors usually recommend stress management strategies in the form of rigorous physical activities, meditation, tai chi, yoga and relaxation techniques. But some of the more unconventional methods most people go for these days include soothing massages with essential oils and aromatherapy.
Essential oils have become synonymous with healing, relaxation and calm. One way to promote relaxation via essential oils is to use lemon oil for stress management. Lemon oil is the extract obtained from lemon peels or lemon rinds, is pale green-yellow in color and has a fresh and sharp aroma. It is usually blended with other essential oils like lavender, rose, sandalwood and eucalyptus.
Lemon Oil for Stress – What are the Effects
One of the best ways to bring calmness into your life is to use lemon oil for stress relief. It is believed that the main reason why that is so has to do with our sense of smell. Our smell receptors communicate with the oldest parts of our brain, the amygdala (an almond-shaped set of neurons that are located in the brains medial temporal lobe) and the hippocampus (a part of the brain that is involved in forming, organizing and storing memories) which are mainly responsible for our emotions and memories. When using lemon oil for stress through inhalation, it is believed to have the following effects.
Lemon Oil Stimulates and Influences Our Physical, Mental and Emotional Responses
Lemon oil is believed to reduce symptoms of insomnia and works very much like a sedative would. It is believed to relieve mental fatigue, exhaustion and dizziness. It also dispels any negativity, as well as improves concentration and mental clarity. It is believed to promote a feeling of immense calm due to the fact that it also modulates both the serotonin and dopamine neurotransmitter systems.
Lemon Oil is a Great Anti-Depressant
Another reason to use lemon oil for stress is its anti-depressant qualities. Studies conducted on lab mice have shown that lemon oil vapor has potent anti-depressant/anti-anxiety effect due to its ability to balance 5-HTP and dopamine in the brain. This anti-depressant quality is best recommended for use in the office as it has been proven that inhaling lemon oil vapor induces significantly increased productivity and more improved focus at work and gets employees through a bad day.
A Few Drops of Lemon Oil a Day Keeps the Doctor Away
When you use lemon oil for stress relief you also improve your overall health. Stress often manifests itself in sicknesses like fever, colds, ulcers, rheumatism and anemia. Bodily stress can be relieved with lemon oil because it helps with your circulation and strengthens your body’s immune system. And because it also helps stimulate your white blood cells, it also helps you fight diseases – definitely stress-boosters that need to get stress-busted.
If you decide to use lemon oil for stress please note that it is good for up to ten months from extraction. Check the label to make sure you are using pure lemon oil and not a dense version of it and make sure you store it out of direct sunlight since this lessens its efficacy. When life gives you lemons, make lemon oil and relax.
Have you used lemon oil for stress – feel free to share your experiences in the comments below.
About the author: Ian Nuttall is a health and fitness geek who blogs at VitGuide.com. He is a huge believe in using herbs and natural elements for wellness and uses lemon oil for stress regularly to relax.