Losing weight is an age old struggle and can cause a lot of stress. It isn’t easy, and this article is not making that claim. Dieting and losing weight does take some work and self-discipline, but it doesn’t have to cause you to be on the verge of a nervous breakdown – you can have a stress free weight loss by following some simple tips.
There are so many diets, exercise programs, and other weight loss methods on the market these days. Vast amounts of money are spent every year on dieting and the end results are thinner wallets and not thinner waistlines.
Dieting should not be complicated. It shouldn’t cause grey hairs or premature wrinkles. Weight loss shouldn’t dominate your life. In short, your attempt to get healthy shouldn’t cause additional stress.
Read below to find simple strategies for stress free weight loss and stress-free ways to achieve your weight loss goals.
10 Wonderful Ideas for a Stress Free Weight Loss
1. Gradual Weight Loss
This is the foundation of stress free weight loss. Don’t buy into the idea the weight loss reality shows exhibit. In the space of a 60 minute program, an overweight person drops upwards of ten pounds by pounding down the road while some drill sergeant yells at them. This is not reality. Weight loss is supposed to happen gradually.
Don’t get down in the dumps if you don’t start dramatically losing weight. Find your own pace and limitations; go from there. You need to build a new eating pattern foundation. You do not accomplish anything by starving yourself for a week to lose a couple of pounds. You have not broken the eating pattern that has gotten you in trouble in the first place.
Aim to lose one to two pounds per week or about 50-100 pounds in the space of a year. This may seem like an ominous period of time, but think about how fast time tends to slip by.
2. Attention to Nutrition
Some people fall into the trap that if you are exercising and staying active, you can eat whatever you want. Exercising is only half of the equation. You have to back up the exercise with healthy nutrition.
Eating a fast food order of fries will set you back and negate any exercise you did that day. So make sure you pass on the high calorie foods.
3. Hunger Pangs
Life is busy and we don’t always have time to eat. Other times, our busy schedules cause us to forget about eating entirely. When we don’t eat anything substantial, we get sharp hunger pangs and low blood sugar levels. At this point, we tend to gravitate towards the sugary foods that will give us a quick boost.
When you are super hungry, your wise food making decisions tend to go out the window. Next thing you know, you are neck deep in French fries
For stress free weight loss, you have to be aware of your hunger and don’t let yourself reach the famished stage. Pick snack foods that are good for your body and will satisfy you over a longer period of time.
Create an eating schedule that will keep the severe hunger pangs at bay. Insatiable hunger will get the best of you if you let it get to that point. Keep some food at the ready just in case you get to that point. Fruits, crackers, yogurt, oatmeal, nuts, and other low calorie foods are good to keep close by. Have a little stash available in your desk at work, in your purse of brief case, or in your glove compartment.
4. Be Satisfied with Less
When you are eating, watch yourself carefully. Don’t just eat whatever is in front of you. If you are not mindful of portions, you run the risk of eating until you are overstuffed.
Eat slowly. Take some pauses and put your fork or spoon down in between bites. Be sure to drink lots of water while you eat as well. This will help you fill the void.
For stress free weight loss you have to give yourself some time, and allow your stomach to get used to idea of eating less. After you have finished eating your reduced portion and are tempted to go for seconds, stop and think. Take a break for a few moments, have a chit-chat, read the paper, go on Facebook, or whatever it takes to distract you from going for seconds.
5. Water, Water, and More Water
Water should be your friend throughout the day. Water will help you stave off hunger pangs by taking the place of food in your stomach. Keep a bottle of water at your side at all times.
Read also: Health Benefits of Drinking Water Daily
6. Healthy Options
Getting rid of all junk food is one of the most important keys to stress free weight loss. If the junk food is out of sight, it will be out of mind. Clear your fridge and cupboards. Replace all the unhealthy foods with nutritious options. When hunger does strike, you will not be tempted to down a bag of chips or drown yourself in soft drinks.
7. Intentional Treats
If you put yourself into a full dieting lockdown, you will eventually explode and quit your diet. Give yourself some cheats once a week where you can indulge in your favorite food or drink. Don’t use this opportunity to gorge yourself on your favorite forbidden foods, but rather use moderation – maybe a three bite rule would be a good guideline.
8. Keep Track
Logging what you eat may sound dreadful, but it is a key to keeping your caloric intake in check. Once you get into the habit of logging what you eat, you won’t find it too arduous at all. Our memories tend to be pretty short term when we think about eating. Have you ever heard someone claim they haven’t eaten all day? They may feel like they haven’t really eaten, but when they start to really examine their day, they will be surprised at all of the food they have actually consumed.
Your food intake does add up. When you start adding the calories from what you drink and eat, you will be surprised at how fast you approach your caloric limit.
Get an accountability buddy to keep you on the straight and narrow. One way to keep each other accountable is by checking over each other’s food logs; encouraging each other to use the right strategies and to think long term. Diets can be very stressful, but a good friend will help you to have a stress free weight loss.
10. Stay on Track
If you do fall off the wagon, don’t beat yourself up over it. Tomorrow is a new day, and a chance for a fresh start. Don’t abandon your healthy eating plan.
You can have a stress free weight loss only if you won’t let your diet rule your life. Exercise, eat healthy, and focus on the long term. Identify the dieting tactics that stress you out the most. Find ways to reduce the stress or modify the weight loss method. Weight loss doesn’t have to be stressful; don’t let it be!
Be so kind and share this article about stress free weight loss – your friends will benefits from the knowledge.
Guest author Greg Smith works for a weight loss company. They sell B12 injections as both a weight loss method and a treatment for vitamin deficiency. Greg is a big proponent of losing weight with a safe, healthy, and stress-free method.