Did your boyfriend just call to say its over? Have you got a wife who won’t stop nagging at you all day? Are you suffering from too much of work pressure, financial woes or academic worries? Almost any reason can drag you into depression – an insidious condition that keeps you on an all-time low, filling you with negativity, lack of self-esteem, hopelessness and no excitement in life whatsoever.
Right, so when depression strikes, do we just sit there twiddling our thumbs and do nothing about it? No chance! Probably all you want to do when you’re depressed is to crawl back into bed and bury your face under the pillow. But hey, be fair to yourself – just with a little bit of effort and action, you can say goodbye to your depression. Here are a few suggestions that will help you to kill depression.
Easy and Quick Ways to Kill Depression
Take a Holiday!
When you’re depressed, stressed or feeling low, going sway on a short holiday or a mini weekend trip can work wonders. Take a few days off and unplug yourself from your monotonous life, and indulge yourself in a refreshing holiday with friends or loved ones. Keep all your worries and tensions at bay and do things that you love doing.
Go off into the woods camping or trekking, drive down to the beach with your mates, have a go at some adventure sports such as bungee jumping, scuba diving or dirt biking! There are so many exciting activities to do out there, that are bound to cheer you up and make you feel all upbeat and enthusiastic in life.
This would be an ideal way to unwind, to get a hold on your emotions, and to be in better frame of mind to handle your concerns and come up with possible solutions.
Spend Some Quality Time at a Health Retreat
Feeling all crappy and miserable in life? Are looming deadlines and hectic schedules taking a toll on you physically? Well, it’s time for you go pamper yourself at a health retreat!
Along with mental strain and anxiety, modern life also causes extreme physical stress. Odd working hours, desk jobs, and excessive traveling can cause an array of physical ailments such as back aches, tense muscles, sprains, acne, headaches and much more.
Treating yourself to a day spa or visiting a health retreat over the weekend would be a perfect solution for all these ailments. Health retreats have various health packages ranging from stress management, counseling, body massages, yoga, meditation, facials, aromatherapy, to personality development and what not! A perfect way for you to relax physically and mentally, lower your stress level and most importantly, to feel good about yourself and boost up your self-esteem.
Do Voluntary Service
Why stay indoors and read a boring novel or listen to some depressing music, when you can enroll yourself for voluntary service! Look up some NGOs or charity organizations and offer to volunteer with them. These days, such organizations are in abundance, dealing with a number of concerns such as health and education for the poor, human rights, rural development, disaster relief, and much more. In fact, if you like animals, you could even consider joining a zoo, an animal rights organization, or a dog shelter.
Work with such organizations, trying to solve someone else’s problems, and you’ll be amazed to see how relatively small and petty your problems seem to be as compared to theirs. There are worse things people go through and maybe this will make you realize how fortunate you are. Moreover, bringing about a positive change or a difference in someone else’s life will instantly make you feel good about yourself, and will pump in some enthusiasm and zest in your life.
How do you kill depression – feel free to share your tips in the comments below.
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Linda Baker is a renowned Psychologist in Australia. She encounters many depression patients in her day to day life. She advises going out on health retreats in Victoria to get over the troubles and start living a free life again. She also likes blogging.