Workplace stress is part of everyday life for millions of workers around the world, and it can often bring even the happiest of people down. Learning workplace relaxation techniques to relieve stress and tension is one the most important things you can do to help your mental and physical health, so read on to find out our top tips for easing anxiety in your job.
6 Easy and Effective Workplace Relaxation Techniques
1. Go for a Lunchtime Walk
It is estimated that just one in five employees take the traditional hour-long lunch break, with many preferring or needing to eat at their desk. But going for a walk on your lunch is one of the easiest workplace relaxation techniques for clearing your head and adjusting your frame of mind. Once you are out on your walk, try and maintain a steady pace. There is no need to rush or push yourself too hard – this will simply stress you out even more! If you are so busy that you cannot leave the office for a long period of time, try and set aside 5 minutes for a stroll throughout the day as a change of scenery.
2. Keep a Journal
Journaling is the process of writing out your thoughts and feelings to release pent-up emotions and stress. Many people like to use an old fashioned notebook and pen to express themselves, whilst others are happier typing into a computer. If you prefer typing to writing, you could use a dedicated website like LiveJournal.com to note down your private musings. Keeping a journal is a proven way to ease stress – studies have shown that patients with mental health problems who record their thoughts and feelings experience reduced symptoms of anxiety and depression.
Meditation is something that everyone can benefit from, because it teaches you how to concentrate on the present moment and stop worrying about the past or the future. A simple meditation technique is to focus your mind on your breathing. When your mind starts to wander, simply acknowledge it and bring your thoughts back to your breathing again. The more stressed you are the more your mind will wander, but don’t worry about it- the very act of focusing and refocusing time and time again will calm you down and ease your anxiety.
Stretching at your desk may make you feel a bit foolish, but in the long term you will be doing your mind and your body the world of good. Sitting at your desk and computer for 8 hours every day is putting pressure on your bones, joints and muscles, as well as making you feel tired and lethargic. A quick search online will bring up a number of different stretches you can follow to improve your posture and your mood: for example, you could try neck stretches, leg lifts, arm stretches and shoulder shrugs whilst at your computer. If you are feeling really brave, you could replace your office chair with an exercise ball!
5. Get a Plant
Plants are not just for decoration purposes- science has shown that having foliage indoors can help people feel calmer and more optimistic. In fact, a study by the Royal College of Agriculture revealed that students who are taught in a room that contains plants experience a 70% increase in concentration. Most of the health benefits of plants come from their natural ability to cleanse the air of toxins as they respire. And in an enclosed office environment where the air simply circulates all day, this can make a noticeable difference to mood and productivity. Not only that, but they look nice too!
Read also: Top Relaxing Indoor Plants You Should Grow
6. Get Organized
A messy desk means a messy mind, so set aside an hour to clear out that clutter and immediately you will feel more organized. Throwing away old papers can be very energizing, and giving your desk a dust and your keyboard a clean will help you feel like you are starting afresh. This doesn’t just mean your physical surroundings- organizing your computer files can have the same positive effect. Once you are calm and clutter free, you can create a list of goals and priorities to start putting your tasks into perspective. You will start to feel calmer straight away.
Hopefully these workplace relaxation techniques will start making a difference to your stress levels and help improve your mind and body.
What are your favorite workplace relaxation techniques?
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Chloe writes for ActiveQuote, a health insurance comparison website.
Photo: Thomas Hawk