6 Benefits of Drinking Chamomile Tea Before Bed

Chamomile tea has been used for centuries for its medicinal properties. Among its benefits is its ability to help the body relax. A lot of people prefer to drink chamomile tea before bed. This is a great sleep inducer. Many claim that drinking chamomile tea before bed help prevent nightmares from happening. Let us take a look at other health benefits of drinking chamomile tea before bed.

drinking chamomile tea before bed

Health Benefits of Drinking Chamomile Tea Before Bed

Helps Ease Anxiety

Chamomile tea has been shown to help people who are suffering from generalized anxiety disorder. In one particular study conducted, some of the participants were given chamomile tea while the remaining participants were given placebo. The study revealed that the participants in the chamomile group showed improvements against GAD symptoms. Chamomile has demonstrated its ability to calm the mind. This is why chamomile tea has now become a common recommendation for people who are plagued with the adverse effects of stress and anxiety.

Anxiety is fueled by worrying but a calmer mind can help ease GAD symptoms and even other anxiety disorders that are out there. It only takes a little bit of chamomile tea to help people get over their anxiety attacks and live better. Not to mention the fact that one’s productivity levels will no longer be affected because chamomile tea will also helps an individual get rid of stress and other symptoms of anxiety.

Here is a great relaxation exercise that helps you to calm down before bed.


Check out Good Relaxation Video Courses for more relaxation exercises.

Read also: Easy Relaxation Techniques For Anxiety Relief

Provides Relief for PMS Symptoms

PMS sufferers can get a lot of relief aside from deeper sleep and relaxation if they regularly drink chamomile tea before bed. It seems that drinking the tea on a regular basis can help cramping muscles and irritability. Experts recommend drinking a cup of chamomile tea before bed or a day prior.

It is also great for women suffering from menstrual cramps due to its ability to relax the uterus. Ancient Egyptians have been using chamomile tea against menstrual cramps. A study showed that it is great in bringing up levels of glycine which a chemical compound that is responsible in calming muscles. This is the reason why researchers believe that chamomile tea is great against PMS and other menstrual-related disorders.

Good for the Stomach

Chamomile has demonstrated that it is great in digestive disorder relief. Lots of people are drinking chamomile tea to relieve pain from an upset stomach. It works as an anti-gas and anti-spasmodic agent. Its muscle relaxing properties can help ease stomach cramps and mild cases of constipation.Those people who are frequently suffering from stomach cramps can get great benefit from drinking chamomile tea.

Make it a habit to drink chamomile tea instead of those carbonated beverages that only exacerbates the chemical imbalance in your brain. But, with chamomile tea you can just drink your way towards good health without the worries of suffering from side effects. So, from now on start getting rid of those sodas.

Eases Muscle Tensions

Twitching can be caused by a number of reasons. A cup of tea can help muscles relax due to neurological causes. Drinking chamomile tea before bed can help reduce the twitching. Remember that chamomile tea increases the level of glycine in the body which is responsible in giving the muscles a break to make it calmer. Drinking chamomile tea is great in easing muscle tensions especially when it is caused by too much exposure to stress and anxiety.

Great Against Inflammation

A recent study concluded that chamomile tea is great for easing pain brought about by inflammations. This is critical relief for people suffering from arthritis, fatigue, rheumatism and other similar conditions including fibromyalgia. It helps an individual by increasing nitric oxide in the body thereby giving relief from the discomfort and pain caused by these autoimmune disorders.

Enhances Skin Health

Chamomile tea is effective in reducing dark circles under the eye. It reduced puffiness and gives an aura of a well-rested look. Just remember not to throw away used chamomile tea bags and put it on warm water then place it under the eye until it dries then remove it. Steaming chamomile tea can also help lighten the skin. Just put the face on top of the steaming pot of chamomile tea and allow the steam to touch the skin but be careful.

Chamomile can also do wonders when used for treating burns and scrapes by just mixing three bags of chamomile tea with boiling water. Once it cools, dip a clean cloth or gauze into the mixture and apply it as a compress on the wound or burn area.

Chamomile tea can be purchased almost anywhere. There is no restriction as far as the need for a doctor’s prescription before you can buy this kind of tea. Just make a fresh pot always. It is rare for people to have allergic reactions to chamomile. However, you still need to consult a doctor before giving chamomile tea to a child.

As you see, drinking chamomile tea before bed has a lot of health benefits, so why not make it a habit to drink chamomile tea every evening.

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About the Author: Ryan Rivera writes about stress, anxiety and panic attacks. For more information regarding these topics, you can visit his Calm Clinic Twitter account.

Photo: violet-sleepbabysleep


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