Milk, to some, may be nothing more than the white stuff you pour on your cereal every morning, but in fact, it offers many surprising health benefits, especially when drinking milk before bed.
The Most Important Benefits of Drinking Milk Before Bed
Helps You Fall Asleep
Milk contains the chemical tryptophan, which can induce sleepiness when consumed. This is perhaps why you are so sleepy after eating your Thanksgiving turkey – it too is loaded with tryptophan. Milk may only have a little bit of this sleep inducing ingredient, but for those suffering from insomnia, drinking milk before bed may help you sleep better.
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Helps Reduce Hunger Cravings
Milk is a great source of protein, and offers a healthy snack alternative if you are watching your weight. The dreaded “midnight snack” urges can be redirected by drinking milk before bed, as it can help remove hunger pangs. In fact, the good protein in milk will also allow your blood sugar to stay level so that you not only feel less hunger but also less fatigue as well.
Provides Protection For Bones
As an excellent source of vitamin D, milk can help your body work toward healing itself and to rebuild depleted D vitamins in the body, and is needed to allow for true absorption of calcium into the bones as well.
While the jury is still out, research indicates that vitamin D help prevent the following:
- Heart Disease
These are just a few of the major illnesses that might be helped by the vitamin D found in milk.
Osteoporosis is a fairly common health issue that typically strikes women, and it is otherwise known as the “brittle bone” disease. Milk has many of the right ingredients to help prevent or even treat osteoporosis; calcium and Vitamin D both can offset the damages caused by this disease and may even be able to help reduce your risks for getting osteoporosis later in life.
Makes You Look Better
As if all this wasn’t enough, you can also look better when drinking milk before bed. Milk will help improve the condition of your skin and teeth to give you a shining and healthy look.
While many women are aware that putting milk on the surface of your skin can improve your complexion immeasurably, it turns out that drinking milk before bed will help prevent collagen and elastic loss, leaving you with a more youthful appearance.
Milk, that humble liquid found in many refrigerators, is actually a powerhouse of nutrients packed into one tasty package. By drinking milk before bed you can help yourself sleep better, have more energy, reduce hunger and protect your bones from brittleness.
Drink a big glass of milk before bedtime every day and you will begin to reap the benefits to your body and to your taste buds in a very affordable and nutritious way.
Be so kind and share this article about the health benefits of drinking milk before bed – your friends will appreciate the knowledge.
Photo: Simply Healthy