Making exercise a part of your ordinary daily routine is one of the easiest ways to improve your fitness level without going to the gym. If you live within a few miles of your office, walking to work every day can be a great way to help you improve your health and even lose weight. Here are 11 tips about making walking to work a part of your regular routine.
11 Tips You Should Know about Walking to Work Every Day
1. Improve Your Health
Walking to work has many health benefits. People who regularly exercise have a healthier body weight and are less likely to suffer from the negative effects of health problems such as diabetes, high blood pressure, and high cholesterol. Making walking to work part of your regular routine can ensure that you live a long and healthy life.
2. Get in Shape
If you are struggling to lose a few extra pounds, walking or any other type of exercise is the best way to help you achieve your goal weight. Exercise is a much better way to lose weight than cutting calories alone because you will improve your fitness and muscle tone as well.
3. Save Money and Help the Environment
Gas prices are rising almost exponentially, so the cost of your daily commute is going to keep going up. With walking to work every day, you can save the cost of driving a car to work and reduce your impact on the environment as well.
4. Consider the Commute
Not everyone is fortunate enough to live close enough to their workplace that they can walk. If walking is not currently an option, you could try looking for a house closer to your work. You could also take advantage of public transportation and walk from the train or bus station.
5. Plan Ahead
Before you make the transition to walking on your daily commute, you should take the time to plan your route ahead of time. You should know exactly how long the walk will take you, so you don’t run into any problems on the first day.
6. Start Small
If the idea of walking to work every day is daunting, you can start just walking one day a week. Sometimes the most difficult step to making this kind of lifestyle change can be taking the first step. Making the first step as small as possible makes it easy to get started.
7. Plan for Comfort
You will have to adjust your wardrobe slightly if you are going to walk to work. At the very least, you need a pair of comfortable shoes and loose, breathable fabric so you don’t arrive to work all sweaty.
8. Count on Bad Weather
One of the downsides of walking to work day in and day out is dealing with the bad weather. You will have to cope with rain, snow and extreme temperatures. Be sure to pack an umbrella and other gear just in case the weather unexpectedly turns sour.
9. Arrive Early
Try to have a few minutes to spare when you arrive at the office, to give yourself a chance to cool down, change, and freshen up. Your coworkers will definitely not appreciate it if you arrive to work sweaty after walking there.
10. Have a Backup Plan
Sometimes emergencies will come up during the day that will make it difficult to walk home. You should make a backup plan with a friend or coworker, so you will have someone who can give you a ride home if you need it.
11. Don’t Sweat It
If you miss a day, or even a couple days, of walking to work don’t worry about it. There is nothing wrong with taking a few days off of walking, but you just don’t want to let it become a regular habit. You shouldn’t get yourself worked up if you miss a day or two. Just make sure to get back on track as soon as possible, and start walking again once you are feeling up to it.
Be so kind and share these walking to work tips with your friends – they will appreciate the knowledge.
Author Valerie Johnston is a health and fitness writer. She is writing for Healthline.com.