Morning stretching exercises are not something to be done in bed when you are not in any mood to wake up from sleep. Stretches are also a great way of getting your body to stay active in a lot of ways. It enhances your metabolism and maintains the functioning of your heart and circulatory system. The stretches are some of the best things to do early in the morning and need only a few minutes of your time. Try these effective morning stretching exercises to improve your overall health and flexibility.
3 Effective Morning Stretching Exercises
This morning stretching exercise comes instinctively to many people: they tend to reach out in opposite directions with their toes and fingertips. The stretch can be done in bed. You can even reach back upwards above your head. If there is not much space in bed, move a few inches down to create space near the head.
All you need to do is point the toes away from the body and stretch the hands above your head. Move simultaneously in both directions and stay put for about a maximum of 10 seconds before starting to relax again. Repeat this morning stretching exercise twice or thrice to improve circulation to your muscles which tense during the stretch.
This morning stretching exercise works well as it helps you reach out far. If you’re into Pilates, you will know. From the far position, you need to bring your hands slowly upwards so as to place them right above the eyes. Keep going down towards the toes.
Make sure to complete the stretch slowly by rolling over each of the back vertebrae upwards. Upon touching your toes, hold the position for a few seconds and reverse the motion for going back downwards. End by reaching as far as you possibly can and do the repeat toe touches for further rounds.
Torso Twist and Side Bends
Once you wake up, you need to sit at the edge of the bed and move to your next morning stretching exercise.
You need to twist your torso and do the side bends. These will help in eliminating any pain out of your back before you stand on your feet. In the side bends, you can stretch the oblique abdominal muscles and the other muscles which are found on your sides.
As you are in the sitting position, move sidewards and dip one shoulder to the ground. Lift up your opposite arm and reach with it towards the same side. By lifting the arm opposite, reach with it on the same side. Stay put for around 10 seconds before moving to the next side. Do a few more repetitions in that same set.
For the torso twists, make sure you are well-prepared as these are the last steps before starting your day. Maintaining the seated position, move to the edge of the bed and without shifting your hips fold the arms across your breast. Twist the upper part of your body to one side to make your head and shoulders face one side and the legs and hips facing forward. Stay put for 5 seconds before moving to the other side. Repeat this morning stretching exercise twice or thrice.
Read also: Health Benefits of Stretching in the Morning
By doing some simple morning stretching exercises you improve your health and overall well being. It only takes couple of minutes every morning but gives a great boost for the whole day.
Author Sophie Samuel is a blogger from London in UK. As a single mother, she took up writing as her profession to meet the educational expenses of her kids and the family. She says that child support contact number has helped her much in upbringing her kids.
Photo: New Zealand Woman’s Weekly