Social networking is very popular today. Almost every literate teenager and adult has an account on these sites, and not having one is considered uncool. For those who enjoy interacting with people online, social networking sites are heaven sent. But for those who do not like it and are prone to developing inferiority complexes this boon can very well be a bane. One of the most common complaints therefore against such sites is that they promote anxiety amongst the general population. However, it is here where Facebook differs from the other sites. Here are few ways how you can actually use Facebook to ease anxiety.
4 Ways to Use Facebook to Ease Anxiety
1. Use Facebook to Connect with Friends
Such is the massive outreach of Facebook that connecting with a friend or relative, regardless of where they may be, is just sending an “Add Friend” request. Long lost childhood friends and schoolmates can easily be found and connected with. Irrespective of your age, nothing gives as much succor as pouring your heart out to your best friend.
The chat and private message features help Facebook to ease anxiety and relieve stress. You can interact with those friends who, even though are not physically present, can emotionally support you in your times of distress.
2. Happy, Cute Videos on Facebook
If you are upset or simply anxious for no concrete reason, you can use Facebook to ease anxiety. Millions of people share funny, happy, or simply cute videos of self, family, pets, nature, etc. Just viewing videos or photos posted by your family members is sometimes enough to cheer you up and ease anxiety.
There’s nothing more heartening than to know that your immediate family is absolutely fine. And if you want to tickle your funny bone you can always “Like” pages such as Funny Videos, Funny Animal Videos, Awesome Videos, Hilarious Videos, etc. to get a daily dose of humor on your Facebook account.
3. Connect with Meditation/Yoga Teachers on Facebook
If you think your anxiety issues cannot be resolved by chatting with friends or viewing funny videos, you can use other options to use Facebook to ease anxiety. Due to the popularity Facebook has garnered, most of the popular meditation, yoga and relaxation professionals today have a professional page on Facebook.
You can always approach those who reside in your city for a one-to-one interaction. You can also have your questions answered online from these professionals if they are ready to guide you online. If you are not comfortable opening up, browse through the questions that other people ask, who have problems similar to yours. The replies to these queries may very well also end up solving your issues.
4. Have Fun
Facebook has made the world, one small family – a virtual family, where you can connect with anyone 24/7. For those wanting to talk in private, there is the chat feature. For those who want to involve a group of friends, tagging them is enough to initiate a discussion.
If you have a hobby or want help with anything under the sun, there are many pages to help you find whatever you need. All you need to do is simply “Like” the page and start participating in the discussions. Game lovers too never run out of options on Facebook.
Have you used Facebook to ease anxiety – feel free to share your experiences in the comments below.