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Steam Room Benefits for Your Skin and Overall Health

There’s nothing like kicking back in the steam room after a heavy week at work, a swim or a gym session, but how does the steam room benefit your skin and is it worth going to a steam room on a regular basis?

steam room skin benefits

The Amazing Steam Room Benefits for Your Skin and Health

How does a Steam Room Benefit Your Skin?

If you’ve ever been to a steam room or had a facial that involves steam, you will be familiar with the feeling of cleanliness and purity you get after sitting in the steam. Not only do you feel relaxed and calm in a warm oasis, but your skin feels revived and rejuvenated, knocking years off you and giving you a gorgeous healthy glow.

Steam helps to open up your pores and cleanses the skin, reducing the risk of spots and break-outs and ensuring that your skin looks clear and feels lovely and smooth. Steam also acts as a natural moisturizer for the skin and it gives it a healthy, dewy look.

Steam also helps to keep you looking young and healthy; the heat in the steam room increases your circulation, which causes more blood to flow to your face, ensuring that your skin cells get the nutrients they need. Steam can also stimulate collagen production; collagen is the fibre that gives your skin plumpness and volume. Collagen stores decrease as you get older and this causes dull and sunken skin, lines and wrinkles.

Steam rooms can be very beneficial for people who have skin conditions, such as eczema, as the steam can soften painful sores and prevent dryness. Ask your doctor for advice if you have acne and you plan to visit a steam room.

Why are Steam Rooms so Good for Your Skin?

Most people view sweating as a negative experience; however, sweating is a natural body process, which has a range of benefits for your skin. Sweating is a cleansing method for the body, as well as a means of reducing body temperature and it helps to unclog your pores, which gives you a clear complexion and prevents spots and pimples.

Steam rooms are also very relaxing and stress is a major cause of skin problems; many people experience break-outs when they are under pressure at work, they are not sleeping properly at nigh or they have things on their mind and a steam room can help to ease stress and reduce anxiety, which has benefits for the skin, as well as the mind.

Skin Care After Steaming

If you have been to a steam room it is a good idea to have a shower and cleanse your face and body; this is to remove bacteria, which has been released onto the skin as a result of sweating in the heat. After showering, moisturize your skin and get ready to bask in your healthy glow; always try to use a moisturizing product that is suitable for your skin type.

Additional Health Benefits of Going to a Steam Room

Fighting off Colds

As well as being great for your skin, steam rooms also have other benefits. If you have a cold or a blocked nose, sitting in a steam room will do you the world of good; steam allows you to clear your sinuses, which reduces pain and enables mucus to run freely, which prevents you from feeling bunged up. Inflamed sinuses can cause headaches and make it difficult to concentrate, breathe and get a good night’s sleep. When you sit in the steam room, breathe deeply and inhale the steam through your nose; blow your nose to get rid of the mucus as you go and you should feel much better in no time.

Read also: 4 Bulletproof Ways to Improve Your Immune System Naturally

Relaxation

Many people feel instantly relaxed when they enter a steam room; steam rooms are quiet, warm and inviting and they have an immediate impact on your body and mind. Steam rooms help to relax your muscles and release tension; they can also help to alleviate stress and anxiety and help to improve sleep patterns. Sometimes simply spending a bit of time away from work or home pressures can really make a difference and unwinding in a steam room is a perfect way to shut out the world and really relax.

Read also: Instant Calm – 7 Fast & Fun Ways to Lower Stress Instantly

Sleep

Nothing makes you feel better than a good night’s sleep and sitting in a steam room for 20 minutes can help you to sleep better at night. Steam rooms are very relaxing and they ease pressures on your body and mind. Sleep is essential for effective body function and you will also find that you feel much happier after a good night’s sleep. A lack of sleep increases your risk of mental and physical health problems, as well as affecting your performance at work or college and your relationships with other people.

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Author bio: Jenni is an experienced writer who is an expert on skincare and beauty and enjoys writing about these topics. You can read her articles on www.dermatologist.org.uk

Photo: dalesauna.co.uk

 

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