The key to happiness is living a relaxed and healthy lifestyle. Unfortunately this isn’t always easy to do. When it comes to our work, the last thing many of us focus on is our health. We often get caught up with our day to day tasks, and forget how important it is to stay healthy at work. In order to maintain a healthy lifestyle, it is important to surround ourselves in an environment that promotes health and well-being. Below are 5 ways to stay healthy at work to ensure you are doing all that you can to live life healthy.
Read the article below and then see the picture – what should Barack Obama do differently?
5 Bulletproof Ways to Stay Healthy at Work
1. Soften the Light
We often take for granted that our office lighting can wreak havoc on our overall mood. Studies have indicated that nearly 70% of workers are unhappy with the lighting situation in their office. Poor office lighting often includes not enough or lights that are too harsh. When you have to strain your eyes to see the work you are doing, it can lead to headaches and overall mood irritability.
If you are unable to focus properly, then your work can become quite overwhelming. If the opportunity is available, open up curtain or blinds on windows near your desk and let natural sunlight enter the room. This not only provides more lighting, but it is also a higher quality light.
2. Take Short Breaks
A great way to get out of shape is to sit behind your desk for 8 straight hours without a break. To stay healthy at work make time to take short, regular breaks throughout the day. These breaks should include light exercise such as a 5 minute walk. Although this may not seem like much, it can go a long way in helping you recharge your brain and stretch your muscles.
Read also: 6 Effective Workplace Relaxation Techniques
3. Avoid Germs
This may sound like a simple way to stay healthy at work, and it is, but sometimes you don’t know how to accomplish it. The best way to avoid germs is to not touch anything that may carry germs. Touch free restroom equipment is a wise investment for employers who are committed to making their workplace safe for the employees and guests alike. Hands free faucets and hand dryers along with touch free toilet flushers in the restrooms can help you avoid touching equipment where germs thrive. Talk to your employer about making this commitment for your office.
4. Sanitize Your Workspace
Did you know the keyboard, mouse and phone you use every day contain germs that can make you sick? Don’t leave anything to chance when it comes to your work station. Make every effort to sanitize your space regularly to stay healthy at work. Furthermore, keep a small bottle of hand sanitizer on your desk for frequent hygiene purposes. If a coworker uses your phone or computer, don’t assume they always wash their hands. Wipe the things down on your desk you use often for complete well-being. Germs have a knack for spreading from person to person through shared equipment like office phones and computers.
Schedule weekly desk cleaning that will not only help with eliminating germs, but can also help you get organized!
5. Avoid Shaking Hands
This can be a tough rule to follow when you are trying to stay healthy at work, but shaking hands is an excellent way in which germs transfer from person to person. When it is flu season, make every effort not to shake hands with fellow team members or customers. Like the point listed above, always keep a bottle of hand sanitizer close by as well. It would also be a good idea to wash your hands frequently during the day to help eliminate any germs that reach your hands. Avoid touching your eyes and nose, especially after shaking hands with another person. Again, the best way to stay healthy at work, is to reduce the amount of contact with other people and equipment that may carry germs.
With the items listed above, it isn’t enough to do them only once in a while to stay healthy at work. Many of you will spend more time at the office than you will in your own homes during the week, so it is important that you not neglect basic hygiene practices in order to stay healthy. Although you may have a clean environment at home, the best and most sure-fire way to get yourself sick or even your family sick, is to bring home germs that you’ve been exposed to at the office.
Follow the steps listed above, and follow them regularly. Leave nothing to chance when it comes to being healthy, no matter what you must do at the office. Also, talk to your employer about specific investments they can make that would show a level of well-being for their employees and customers alike. Investing in people should be the first priority every business makes, and it often starts with their health and well-being.
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