If you are in a highly stressful career like medicine, law or event planning, you need to find ways of handling stress at work. Excessive stress negatively affects your health and can make it difficult to concentrate on your job. This causes anxiety at the work place, and if it goes unattended can damage your chances at rewarding success. Fortunately, there are ways of handling stress at work to quickly pick yourself up if you are overly stressed.
8 Effective Ways of Handling Stress at Work
Remember to Smile
Your body language reinforces certain emotions. When you are in a state of worry you tend to frown and wrinkle your brow, which can magnify your stress level. Fortunately, the opposite is true. If you adopt a relaxed pose and smile, it can instantly make you feel better.
Taking the time to deliberately change your facial expression to a positive one also slows you down, which automatically relieves stress.
Create Affirmations for Success
If you’re worried about your job performance, affirmations can help you get through your day. Take the time to imagine feeling calm and confident at work. Ask yourself what you see and hear, and note how you carry yourself when you feel confident. Then breathe deeply and write an affirmation summarizing those actions and feelings.
Read the affirmation over every day before work. If you are stressed out, take a moment to reread or recite the affirmation to help you get back to a calmer state of mind.
Take a Snack Break
Many people in high pressure jobs don’t take the time to eat because they are so busy. This can interfere with concentration and energy levels and can increase your stress. Even if you can’t get away from your desk or current surrounding, you can still take a snack break.
Most don’t realize that chocolate can have calming effects if eaten in small doses. It contains caffeine, which is stimulating of course, but it also stirs the body to release pleasure producing chemicals and cannabinoids which causes relaxation for most. Bring along granola bars, fruit, yogurt and even chocolate with you to eat wherever you are working. You may be surprised at how taking two minutes out of your work day can change your outlook.
Call a Friend
Sometimes stress at work can make you feel isolated. Get in touch with a friend so you don’t feel like your job is cutting you off from people. Talking to a friend will often make you laugh, which is great for handling stress at work.
Contact an Executive Coach
Executive coaching is an often overlooked resource for handling stress at work. These coaches are familiar with the demands of your position as well as with techniques to help people empower themselves to solve problems.
Your coach can listen empathetically to your concerns and suggest new things to try that will reduce stress and increase your business success. Sometimes you just need to tell someone who understands what’s on your mind; executive coaches make great sounding boards.
Grab a Cup of Herbal Tea
Along with its health benefits, herbal tea is known for calming troubled minds. Having chamomile and lemon balm tea on hand is a must for handling stress at work. Chamomile tea is gentle and calming and lemon balm tea is helpful for up-lifting spirits.
Learn to Say No!
One of the most important phases of personal development is learning the rare skill of being able to say “No.” Actually, saying No may be the most important personal development tool to have. This simple word helps to afford time for what matters the most, allows for a controlled schedule, reserves energy levels for the work that’s most important and keeps you from overcommitting.
Inhale a Calming Scent
If you are feeling frazzled, a simple smell may help you in handling stress at work. The olfactory region of the brain that processes odors also processes memories and emotions. This is why odors will remind you of situations from the past. When you take a whiff something you like, you are inclined to breathe more deeply which in turn slows down your heart rate and lowers your blood pressure which relaxes you.
Thus, inhaling an uplifting scent is a great way to help you gain composure. Look for sweet orange, lavender, chamomile and jasmine; all of these scents have calming and uplifting properties.
No matter how nerve-racking your job is, there are ways of handling stress at work. Make sure you put a plan in place that overcomes constant worry so that you can be happy as well as successful at your job.
Researcher and writer Nickey Williams has a “Too Blessed to be Stressed” motto. The executive coaches at Noomii[dot]com are known for quick boosts to the psyche. They coach busy professionals who are strained and overwhelmed with conflicting demands on their time and help them reduce tension and regain control over their lives.
Photo: Nawal Al-Mashouq