Massage therapy is something that many people do as a routine much like going to the doctor and brushing your teeth. For some it’s just a way to relax and get those muscles to loosen, but for others it is a much needed therapy that without they become to feel debilitated.
All You Need to Know About Massage Therapy
What is Massage Therapy?
Massage is a rubbing or manipulating of the skin, muscles and tendons. It is an alternative form of medicine that is practiced all across the world. By using their hands and fingers, a massage therapist can create various light strokes to very deep pressures that vary in the types of massage you are experiencing. There are many different forms of massage including deep massage, sports, trigger point and Swedish massage. They all vary in the way that the massage therapist is using pressure to benefit you. Some forms use long, circular movements, some use forceful movements targeted for deeper layers of the muscles, and some focus on different areas of the muscles and body.
A massage therapist studies many years of massage topics so that they are able to treat their patients according to their aches and pains. They have to go to a suitable training school that certifies and qualifies them for licensing. Most massage schools will teach the basics and then go on to have different specialties. Many states require 500 to 600 hours of training in the classroom and in practicing. Massage therapists typically work for themselves under a company that is already established.
Who Can Benefit from Massage Therapy?
Many people can benefit from massage therapy. From newborns to people in nursing homes, massage therapy can help aid the body and create a healthier environment for someone. As a method to treating the body for many centuries, massage therapists are trained to help anybody with an issue that they might be having.
What Can a Person Expect During a Massage?
Before your first massage with a therapist, you will be asked to fill out a form detailing your medical past and present. They will want to know all of your medical history and what you hope to gain from massage therapy. You can then suggest to them the type of massage you would like, if you prefer a lighter pressure massage or a deep tissue massage.
You will want to wear loose-fitting clothing that is going to make you feel as comfortable as possible. During the massage you will be lying on a table and covered with a sheet. Then the therapist will do a quick evaluation by locating tense or painful areas by using a simple touch technique.
The therapist will ask if you prefer oil or lotion, which will reduce any friction on your skin to make it a smoother massage. If you have any allergies, alert your therapist. These massages can last from 15 to 90 minutes, depending on what you are looking for.
What are the Benefits of Massage Therapy?
Since anybody can benefit from massage therapy, knowing what the benefits are is important. It improves blood circulation, stimulates the flow of nutrients and oxygen to tissues, and lowers the heart and pulse rate, anxiety, digestive issues, headaches, sports injuries, insomnia and many stress issues. Stress is the main reason for 80 to 90 percent of all diseases, and massage therapy can easily help reduce stress.
Massage works to combat stress as it helps the body to relax. Massage therapy brings in a positive effect in many different parts of your life as it decreases anxiety and blood pressure and increases circulation and relaxation.
Besides the benefits for conditions and diseases, many people seek massage therapy because it is comforting and relaxing, as massage relaxes a person, they find the atmosphere around them to be soothing as the therapist will typically have some sort of soft music playing in the background and other aesthetics.
Is There a Risk with Massage Therapy?
Not everybody can benefit from massage therapy. Those suffering from bleeding disorders, fractures, deep vein thrombosis, osteoporosis or burns, open or healing wounds should avoid massage therapy. Those with healing wounds can seek massage therapy after the wound has completely healed. Not only should people with those issues avoid massage therapy for their own health and safety but for the massage therapist’s health and safety as well.
Very rarely can a person suffer from internal bleeding, nerve damage, temporary paralysis or experience allergic reactions to the oils or lotions used during massage therapy. Typically massage can make you feel sore for a day, but it should not be painful or uncomfortable at any time. Serious issues arise after too much pressure has been used during the massage.
After learning the basics of massage therapy, anybody can seek out a professional massage therapist. You will feel relaxed and more comfortable in your body after experiencing a massage, and often people will find them to be a good reward after a long week.
About the Author
Portland chiropractor clinic, Kelsall Chiropractic is pleased to bring you this article about massage therapy. Kelsall does Portland chiropractic care, as well as massage therapy. If you are interested in learning more, check out their website today!