You must have heard about living in the present moment. It has become a popular catchphrase these days. Living in the present moment involves awareness about your physical and mental states. Let’s check out the top 6 tips for living in the present moment.
Great Tips for Living in the Present Moment
Focus Your Attention Into the Present Moment
Lots of people think about what happened in the past and what will happen in the future instead of focusing on what is going on in the present. However it’s important to concentrate on the present moment. Remember that the only time you will have is right now. Focus on what you are presently doing and to whom you are currently speaking. In fact this is one of the best ways of living in the present moment.
Try to be Unselfconscious
You should also try to be unselfconscious. Self-consciousness prevents people from doing things they want to do. If you feel conscious all the time you won’t be able to carry out your desired task. You may feel that other people will think your work to be silly. Therefore you will never feel self-conscious as it can hold you back. If you want to live in the present moment, you should stop bothering about what other people will think about you. Do what you feel like doing and carry out your work successfully.
Learn to Accept Pain in Life
You must learn to accept pain in life. Remember that acceptance is the major factor for living in the present moment. If anything is painful, you should struggle to overcome it. You have to try with all your strength to triumph over pain in life. Nevertheless struggling even causes you more pain. So try to accept the present condition of your life even though it is painful. This will help you to live in the now happily rather than struggling against it.
Avoid Rushing All the Time
It’s true that life often seems to be very hectic and it seems that everybody is rushing around with their important task or for meeting someone important. This furious pace of life stops you from living your life to the fullest extent. It is because you are always worried about what is going to occur next. However you should not try to overload yourself and ensure the fact that you can spend quality time with your family members and friends.
Learn to Appreciate the Minute Things in Life
You should learn to appreciate the small things in your life. Try to develop a feeling of appreciation for the little things in life. It can be a smile or a hug from your dear ones before leaving for work. You should make a list of things that you are really grateful for and appreciate them when they come to you.
Do Not Always be Bothered About Time
If you are absorbed in a serious task, you may have lost the track of time. This can happen to you if you are doing things of your interest. If you have to live in the present moment and carry out your work successfully, you should not always be bothered about time. This will help you to accomplish your work effectively.
Follow these simple tips and live now happily and successfully.
Author Justin Brown is a fitness trainer and an instructor. Justin has also been writing about how to live in the now for quite some time. He also offers exciting ideas on http://www.liveinthenow.com/. You can follow him on Google+