Some people are always ready to take off and travel to “get away.” Other people get so much into their regular lives that they seldom even consider taking a holiday and going somewhere else for a while. However, many people keep busy with regular routines, but they know the benefits of taking a holiday where they go and spend some time in a different place. Like batteries that are rechargeable, people need the recharging of a change, and travel can provide that needed power-up.
A holiday is a valuable experience for relocating your mojo. If you are tired and run down, a holiday is just the tonic. Learn the health benefits of taking a holiday and start planning your next vacation.
The Emotional Benefits of Taking a Holiday
Breaking Out of the Routine
This is probably one of the most important benefits of taking a holiday. Why do many people need to take a holiday? It’s mainly because they are so stuck in a rut. They wake up early, get dressed, commute, work a nine hour day, go home, eat dinner, watch some tv and go to bed. They do this five days in a row and follow it up with two non-descript days. After a while, this takes a toll. You feel flat and you feel uninspired.
Going on vacation is the complete opposite. Every day is a dynamic and varied experience. You are seeing new things and going to new places. A different location for rest and relaxation as well as for stimulating activities that are different from the norm is often the best reason for getting away.
People on holiday can take part in activities that are completely new and unlike things done every day at home like sky diving, sleeping in late and letting someone else do the cooking. A few familiar things to do in the holiday spot are also enjoyable like golfing, walking and cycling.
One of the great things about a vacation is making the most of every hour in the day. Instead of spending time at the bus stop waiting for a bus and then being stuck in traffic, you can be busy doing stuff and seeing things. You are constantly being stimulated and that is a great feeling.
Even if you aren’t doing anything and just chilling on a beach or by a pool, it’s great to be able to do this without any stress or worries.
Meeting New People
When one talks about health benefits of taking a holiday, one shouldn’t just be talking about the health of the body but mental health as well. Sometimes people find their life is in a funk and they feel depressed or miserable. Sometimes the best way to deal with this is to get away and go on holiday. This could especially be the case if one is depressed from breaking up with a girlfriend or boyfriend.
Lonely people are sometimes depressed and going out and meeting new people and making new friends definitely makes people feel better about themselves. There is no doubt that having more human interaction and contact is healthier for your self-esteem. When you return from holiday you can keep in touch with these new friends and it inspires you to go on more vacations so you can visit them.
One of the important benefits of taking a holiday is improved mood. This improved mood is important because it makes people realize that their regular life doesn’t have to be so boring and uninspired. They will return to their homes and everyday life and try to instill some of what they had on vacation to it.
What this means is they will make more of an effort to live an active lifestyle whether it’s going to the beach or going for walks. On weekends, instead of staying at home, they may go away and head off to someone they’ve never been to before.
The Physical Health Benefits of Taking a Holiday
Lower Blood Pressure
As mentioned above you aren’t going to be as stressed and without the necessity of having to wake up early you are going to sleep more and sleep better on holiday. This in turn is going to result in a drop in blood pressure.
Instead of sitting behind a desk all day on holiday you are more likely to be out and about doing things. Whether it’s swimming, hiking or walking around museums, people are more active than they normally are. This is why many people lose weight while on vacation.
Taking a vacation and enjoying the health benefits of taking a holiday is a nicer way to live life and the power of a positive outlook does wonders.
Written by David Wise | Juvederm Los Angeles