If you are thinking that yoga is nothing but performing various poses or Asana’s that help you stay healthy, you are wrong to some extent. To be precise, yoga is an art that helps you cope up with various problems that you face every day and help you get some relief. In addition, it cures various medical conditions that you are suffering from.
Yoga has many notable features and one amongst them is that it can help you deal with a lot of stress. Stress is something that people all over the world face nowadays, both at home and the workplace. Too much stress can cause unwanted problems which might lead to fatal consequences.
3 Ways Yoga Can Help You Get Rid of Stress
Relieves Stress and its Effects Effectively
Are you willing to keep stress at bay through yoga? Yes! Then practice simple Asana’s, such as Bhujangasana, Balasan asana and Vrikshasana. You can also practice Pranayama, which is ideal for stress management.
If you are stressed, you will get problems with various parts of your body. You should know that a stressed body fails to flush out the toxins and this in turn hinders the oxygen flow in your body. So with yoga, you can relieve all the problems.
Moreover, the performance of your different body parts is increased by different postures and soothes the stress hormones as well. By practicing yoga every day, you can reduce stress hormone levels by preventing their secretion within your body.
On the other hand, through Pranayama, you can rectify the way you breathe and as a result, the supply of oxygen to your blood stream is increased. Apart from this, the right breathing technique also helps you stay relaxed all the time.
If you practice yoga regularly, it will improve the conditions of the inner organs and make them function effectively. This helps a great deal in combating stress because it helps in the secretion of good hormones known as endorphins.
Moreover, through yoga, you can gain better control over your blood pressure levels. You might have high pressure owing to constant tension and stress. You can reduce the high blood pressure by doing yoga daily. Consequently, you will feel refreshed and rejuvenated.
Once your stress is lowered, the blood circulation in the body is enhanced. Thus, your body gets a fair share of nutrients that are ideal for your body and mind. All these nutrients will make you stay focused and healthy.
Aids in Maintaining Mind and Body Balance
Yoga is synonymous to postures. These postures help you attain a good sense of balance. If you practice all the yogic postures as well as have proper breathing techniques on a regular basis, your body will be relaxed and you will feel the stress vanishing away from your body gradually.
This art makes you realize the connection between the mind, spirit and the body. In this way, you gain a good balance among them. Therefore, after few months of practice, you can easily identify the various tensed spots in your body and can take immediate measures so that you can overcome the problems without being affected by them.
Article is written in cooperation with Physio Active
Photo: lyn tally