More than 70 percent of American men and women experience physical and psychological symptoms associated with stress. Close to 35 percent of the residents believe that they are living with extreme stress. Many healthcare professionals and doctors blame stress for the increased incidence of chronic illnesses such as heart disease, stroke, insomnia and diabetes. Stress can also lead to hormonal imbalance which can lead to a variety of other health conditions as well.
Most people consider job pressure as the number one cause of stress. Co-workers, bosses, work overload, loss of job, and reduced benefits are some of the major contributing factors. Certain relationships and poor nutrition can add to everyday tensions as well. Many Americans are aware of their condition. They are also aware of the possible causes. However, most of them do not know how to relax after a long day at work.
Do not let stress bog you down. Take control of your life by adopting some simple techniques that will help you relax and rejuvenate after a long day at work.
11 Tips on How to Relax After a Long Day at Work
Fill your bathtub with warm water and add some natural aromatic oils to it. Many herbal oils have the natural ability to calm and soothe your nervous system. Several minutes in the tub can also help you refocus your thoughts and priorities. This can help you relax after a long day at work.
2. Energizing Food
Most of you have the tendency to grab comfort foods such as chips, ice creams and candies when you are tired. However, fresh fruits, vegetables and other healthy snacks can actually have a positive impact on your body, and help you relax after a long day. Make sure the food is flavorful and caters to your personal preferences.
Your favorite music can also help you relax after a long day. It basically distracts you and helps you focus on something other than your work. You will feel more comfortable and happy after a few minutes.
4. Scented Candles
Scented candles can also create a soothing environment at home. You can turn off the light and enjoy the dim light and aroma for additional comfort. You can combine it with some great music and relax after a long day at work.
Many experts believe that meditation can also help you recollect and refocus your thoughts. The techniques commonly involve repeating a single phrase several times while sitting in a comfortable position with your eyes closed. Special music and certain aromas can also help you relax after a long day.
Physical activity leads to the production of chemicals known as endorphins in your brain. Endorphins have the ability to elevate your mood. You may feel happy which can in turn, help you relax after a long day. However, exercise can also have an energizing effect and may delay sleep. A short walk may be more productive under such circumstances.
It is also a good idea to take off the work clothes and change into something comfortable. The additional comfort can help you relax after a long day. It is also hygienic and healthy for your skin.
8. Turn off Electronics
Electronics have become an important part of our lives. Most people spend all their spare time watching television and browsing on their computer or mobile device. They constantly check their messages and social media pages. While these may sound interesting, they will not help you relax after a long day. In fact, all the bright light and excessive information will stimulate your brain instead of calming or soothing it. They rarely offer distraction as well.
A good book can also make a huge difference. While some of you may prefer fictional works that transport you into another world, others may enjoy books with inspirational quotes and true stories. It is important to look for a book that you really enjoy. It can distract your mind and help you relax after a long day.
Spending some quality time family members can also help distract your mind. In spite of having a long and rough day, you will begin to appreciate all the good things you have. This can alter your perspective and offer some relief.
A good night’s sleep is one of the best ways to relax after a long day at work. A significant proportion of Americans do not get the six to eight hours of sleep that your body needs to repair and rejuvenate. You do not feel fresh when you wake up in the morning. Several days of stress and fatigue may linger and translate into something big.
Do not let stress overtake your life. While some of these techniques may seem new and different in the beginning, put in some effort to incorporate them into your life. With little practice you will be under control. Your body will relax after a long day with ease and be ready to take on another tough day the next morning.