Most of us live in a society that values and rewards the hard work that is necessary to achieve financial and social success. We often find ourselves in jobs that provide a fair amount of stress in our lives and take up most of our time leaving us a small window of opportunity to find ways to relax and recharge to best manage that stress.
Stress in itself is not always a bad thing, we need a certain amount of it in our lives in order for our bodies to function properly. It helps maintain hormonal balance, boost our immune systems and provide necessary brain stimulation to keep us mentally and physically ready to react to life threatening situations. The key to stress management is to recognize when we have too much stress, when we can’t find ways to relax and recharge and when stress reactions are having a negative impact on our overall health and well-being.
How To Find Effective Ways To Relax And Recharge Completely
Tailor Your Stress Reduction Methods To Your Personality
When you are looking for ways to reduce the stress in your life, you need to find ways to relax and recharge that are appropriate for your own activity level as well as the things that bring you pleasure in life.
If you love the outdoors for instance, finding activities that are based on outdoor recreation can help you cut loose by changing your pace and putting you in a more peaceful mode of operation. Walking, running, hiking or bike riding are some physical activities that give you the added stress relieving benefits of exercise as well as the joy of being outside in the fresh air.
When you are looking for ways to relax and recharge over a longer period of time than just a couple of hours, consider a camping trip or weekend get-away to a destination noted for its natural beauty. A trip to the mountains or the beach can be ideal places for the perfect weekend refresher.
Try new things that you have never considered before to relax and recharge. If you are somewhat of an adventure seeker, looking for new ways to have adventures can be just the thing to give you a fresh start. You don’t necessarily have to go sky diving or hang gliding, but step outside of your comfort zone a little bit for surprising ways to relax and recharge over the long term.
If you’ve never tried dancing, sign up for a class whether you have a partner or not. The social interaction and physical activity are good for stress reduction and you may find a new passion that you never had thought of before.
Physical Activity Does Not Have To Be A Killer Workout To Be Beneficial
Even if you have a very physical job, ways to relax and recharge that have a physical aspect to them can do wonders at relieving stress in your life. Finding an activity that is different from the activity you perform at work is a good way to mentally separate it from your job and associate it with ways to relax and recharge.
If you are a construction worker or a nurse for example, you may spend a lot of time on your feet at work, lifting and tugging and generally using your body hard all day. If you find ways to relax and recharge that are physical but entirely different from work types of movements, you will find that they are very effective for counteracting the physical stress your body feels after a hard day of work. Yoga, stretching and gentle swimming are all ways to relax and recharge that won’t add to your physical stress and overtax your already overused muscles.
Spend Time Alone As Well As With Friends And Loved Ones For Ways To Relax And Recharge
We all need to spend time with loved ones to make us feel good about our lives. If you spend a great deal of time interacting with people in your job or other daily activities, it is a good idea to incorporate time alone to give your psyche some time to experience some solitude and peace. Getting away alone to a favorite bookstore where you can browse uninterrupted or going to a museum alone to contemplate the exhibits by yourself can bring you amazing amounts of inner peace and calm that you did not know were possible.
If you spend a lot of time alone in your job and don’t interact with people on a regular basis, go to the opposite extreme relax and recharge. Even if you are a person that prizes solitude and quiet, finding people to talk with and interact with in a non-work environment can give your brain the stimulation it needs to provide balance and relax.
Photo: julien haler