It can be a really difficult task to incorporate exercise into everyday life. When you spend most of your week at work, taking care of the kids or even just running errands, it can be really hard to pick yourself up and get active, especially when that couch looks oh so inviting. But exercise doesn’t have to be looked at as a chore, or something that isn’t any fun. Exercise can be incorporated into everyday life just like any other activity, and better than that, a fun activity!
Exercise, for so long, has had the stigma of being boring and painful, repetitive actions that just leave you aching but it actually is one of the best ways of keeping you and your body happy. If you just change your approach, exercise can be really fun and something you look forward to every day.
Take your cues from kids, they run around all day, jumping in puddles, dancing and skipping, playing games, and at the end of the day they collapse in a heap. While it may not be possible for you to give up all your commitments and start adopting a 4 year old´s lifestyle (and let’s face it, you just can’t compete with that kind of energy!), you can try incorporating simple and fun exercises that are central to child’s play; jumping, running and stretching.
3 Fun Ways to Incorporate Exercise into Everyday Life
Jumping or rebounding has a bunch of health benefits, it’s also a really easy and great way to keep yourself fit. Jumping rope is a great way to incorporate exercise into everyday life.
Jumping increases blood flow, which means more nutrients are able to be absorbed into your skin and eliminates the number of toxins by flushing them out. It also strengthens your internal organs, making them work more efficiently and effectively. Jumping is also a great way to open those pores, eliminating toxins through sweating and can help with your hormonal balance.
Perhaps one of the best reasons to incorporate jumping into everyday life is that the energy that it takes to do it can relieve tension and stress, one of the main health problems of a busy lifestyle. The up-and-down motion of jumping is also the perfect exercise for your lymphatic system, it’s what removes all sorts of waste and toxins from your blood and works through the expansion and contraction of your muscles. It also happens to be one of the easiest ways to get a full body work out!
You can start by jumping rope in your backyard, but once you think you’ve really gotten a feel for it, you could try going to a trampoline centre. Places like BounceINC make jumping an adventurous and challenging sport that is perfect for kids and adults alike to get that body moving.
Running is probably the easiest way to incorporate exercise into everyday life. Most people who start running want to lose weight. In fact, most people who start exercising want to lose weight!
Running burns more calories per minute than any other form of cardiovascular exercise. It is a great workout to get your heart working, pumping blood throughout the body. Running also bolsters your cartilage by increasing oxygen flow and flushing out toxins, and strengthens the ligaments around your joints. Running gives your bones a boost, helping to prevent osteoporosis so not only is it good for the heart, it’s also great for the bones. One of the mental health benefits of running is the instant stress relief that it provides, in fact it is often used to treat clinical depression and other psychological disorders.
Running can also prevent common diseases such as colon, breast, endometrial and lung cancer. Your risk of heart disease, stroke and diabetes can also be lowered by going for a jog or running. You immune system will thank you for getting those legs moving!
Stretching is a vital activity before and after you exercise, but it is also really important to incorporate it into everyday life. It helps circulation, digestion and can quickly warm your body up, and gets you ready for daily movement.
Stretching before starting an exercise routine increases your blood flow and supply of nutrients to your muscles and cartilage, reducing muscle soreness. It is also a really good way to increase your flexibility, something a lot of people tend to lose with age. As you get older, your muscles shorten and tighten which makes you more susceptible to muscle, tendon and joint injuries. Stretching can increase your range of motion in your joints, this helps with you balance in particular and it is also a great way to alleviate that lower back pain that a lot of office workers often experience.
There are so many easy ways to incorporate exercise into everyday life, so there’s no excuse not to get moving and start enjoying a new active you!