There are many things that can occur in your life that can be considered a “life change.” Weddings, divorces, the birth of a child, and the loss of a loved one can all be considered a life change. Changes in career, financial success or ruin, even learning a new hobby can be life changing. Some of these changes bring great happiness, while others bring great emotional stress.
Learning a few ways to deal with the stress during a life changing experience can help you get through this time much easier. While relaxation is always good, it is especially important in situations where you are feeling particularly stressed. Divorce is one life change that has so many aspects. From fights over child support to finances to belonging, a divorce can cause stress mentally, physically and emotionally.
According to one Orlando family lawyer, the stress that surrounds a divorce is often the most painful time in someone’s life, but need not be. In fact, learning to relax when things appear to be at their worst can teach you how to survive just about any emotional event.
How to Relax in the Midst of a Life Change
You do not have to be a Zen master to reap the benefits of meditation. Five minutes of alone time where you just allow your thoughts to wander can work miracles on your stress level. The only thing that you should remember about meditation is that it can take a few minutes to get to the point where your mind is roaming free. Give yourself, in reality, 10 to 15 minutes to use this relaxation technique.
Meditation also helps reduce stress hormones in the system. When these levels drop, you will be able to sort through troubles much easier than when your stress levels are at their highest
Aromatherapy can change stress levels almost instantly. Smell has a very large impact on the way that a person perceives a life change. By placing yourself in an area where you can light a candle, burn some incense, or soak in a tub in which you have added essential oils, you can create a way to calm your nerves. Jasmine is the best scent for this type of situation, but you may find other scents that give you pleasure.
3. Plan A Getaway
Sometimes the stress becomes so much that all you want to do is run away. Why not embrace this emotion and plan a small get away or even a long vacation. Direct your energies into creating the perfect trip and you will see your stress levels decreases. In fact, afterwards you will most likely handle the stressful situation in a more efficient and fast paced manner.
4. Chew Gum
No kidding. Chewing gum is one of the easiest ways around to reduce the stress hormone cortisol. The act of chewing is a two-fold stress buster. Repetitive motions help the body to calm and the chewing motion forces the brain to drop cortisol levels so that it can create the right hormones to process food.
This is one of the reasons that emotional eaters turn to food when they are stressed. They could actually replace the food with gum and get the same type of emotional relief.
5. Get Some Sun
A ten minute walk in the sunshine can boost the spirits during a life change. Not only will the heat from the sunlight provide you with comfort, the sunshine itself will provide you with Vitamin D, a vitamin often associated with controlling stress.
6. Enlist the Support of Your Family and Friends
If you have kids, tell your spouse that you need a moment and make sure that you use that time to completely unwind. If your children are old enough, ask them for 15 minutes so that you can relax and let them know that you once you are refreshed you will return to them. If friends ask what they can do for you, ask them if they can watch kids for a few minutes or even to call and remind you to take time out for yourself.
A major life change is going to be stressful but if you take time to take care of yourself first, then you can be energized and see things in better perspective.
All stressful life changes may seem impossible to manage when they are taking place. You will, however, recover from them with time. Knowing how to reduce your stress levels can help you manage this rough period of your life much easier.