People tend to live high-tension and stress-filled lives. Between managing and accomplishing different tasks for work and for your personal life, you will find yourself running from one place to another. While you can be very productive in ticking off the items that you have in your To Do list, you may not be as effective when it comes to managing the amount of stress that you encounter every day. You may do a lot but you will also find yourself grumpy, irritated, and too tired to function by the end of the day.
Healthy Food and Stress Management
Coping Stress by Stress Eating
It is common for people to overeat when they are stressed. Instead of eating healthy food, stress often becomes an excuse to eat unhealthy food. Eating is one of the most common coping mechanisms that human use in order to deal with stressful situations. After all, with the pressure of accomplishing myriad of tasks and doing great in all of them, the easiest and the simplest way to deal with stress is to eat. If you find yourself tired or under pressure, chances are, you have some snacks at arm’s length.
While there is nothing wrong with fueling yourself in order to take on more tasks within a limited amount of time, eating too much will not be good for your body. Also, there is a big chance that you will gain much weight if you keep turning to food whenever you feel tired and whenever you are under pressure. A countless number of individuals have gained weight during the most stressful parts of their lives. Since stress never really ends, neither did their eating. As a result, they ended up with a much higher weight and a much bigger waistline.
Eating the Stress Away
Believe it or not, it is possible for you to stress eat without gaining weight. Even if you encounter a great amount of stress every day of your life, it is still possible for you to maintain your physique while using food to deal with the pressure.
The secret lies in eating healthy foods that will not only make you feel fuller but will also power you up. Eating the right kinds of food whenever you are stressed will help you deal with hunger, tiredness, and lack of focus. With healthy food beside you when you work, you will be able to accomplish all the tasks that you need to do within the day.
The Right Way of Stress Eating
To effectively manage stress, you have to keep in mind that the kind of healthy food that you eat is as important as when you will eat them. While it can be hard to maintain a healthy eating schedule at times, this is an imperative if you will be having a long day.
Eat three square meals that will make your tummy feel fuller and make you feel more energized. Have handfuls of healthy snack options at hand in case of hunger pangs. No matter what happens, avoid starving yourself.
Eat on time, eat when your body tells you to, and you will surely be able to manage even the longest day. Keep water at hand all the time as well. If this seems too time consuming, research a diet food delivery service to help take the load off planning your daily meals.
Picking Healthy Food for a Stress-Free Day
In order for you to get the energy that you need for your day, you need to stock up on good carbohydrates. Eat sweet potato and whole wheat bread and eat healthy portions during your three meals. These healthy food will keep you on the go, no matter where your tasks will take you. They will also do a great job of filling you up and curbing your hunger pangs without making you feel bloated and weighed down.
If you do not get a lot of fish in your everyday diet, then now is a great time to start. Fish is one of the different healthy food that help in managing stress. Salmon and whitefish are full of omega-3 that calms the brain and helps it function better. If you eat a lot of fish daily, your body will also produce less stress hormones like cortisol and adrenaline. This means that you will be able to remain calm despite stressful situations.
Finally, you should make space for magnesium-rich food in your plate. Magnesium is known as the “anti-stress mineral”. Enough Magnesium in the body helps maintain a steady heartbeat, build bones, and regularize enzyme production. If you eat enough meat, legumes, seeds, and nuts, your body will find it easier to ease into relaxation phase. You will not be easily rattled and you will find it easier to deal with stress.
It’s perfectly fine to eat when you’re stressed. Just see to it that you eat healthy food that will power your body and help you move more efficiently. If you fill your body with healthy food, it will be easy for you to go through your day easily and stress-free.
Photo: Joshua Rappeneker