Being a new mom is one of the most wonderful and miraculous things in the world. This new little person is incredible in every way. You patiently waited for their arrival, and now they are everything that you dreamed about. Your life has changed, but in a great way. New moms, however, can also find that the many changes that the new baby brings also creates stress.
No one wants to feel ill at ease around their baby, but it is human nature to feel upset or worried when things just aren’t going right. Knowing how to reduce stress is the only way a new mom can stay sane during this transitional period. The following tips should help you to reduce stress as a new mom – regroup and retake control of your life after your baby is born.
8 Ways to Reduce Stress as a New Mom
Do not feel guilt about taking an afternoon nap when the baby is asleep. Yes, there are dishes to do and laundry to wash, but it can wait for thirty minutes while you nap. Your body just spent ten months filled with fluctuating hormones, stretching muscles and swollen ankles.
After the baby arrives you will be functioning on little sleep. Sleep also promotes the body’s healing process. Getting the required daily sleep that it needs will go a long way in healing faster while reducing stress. Being over tired from lack of sleep only adds to the stress level.
Finding the most comfortable way to relax while nursing your baby is important. The right nursing pillow can help to relieve pressure points and release tightened muscles that will add to a feeling of well-being. Finding a good position to nurse, with supportive aids like Mombo nursing pillows, can help alleviate stress and improve your bonding experience with your new baby.
Give yourself and your body a chance to recoup. When you are rested, the anxiety seems to melt away. Your baby will notice your relaxed state, encouraging them to be more relaxed also. This is a great way for encouragement that leads to successful nursing with your new baby.
3. Ask for Help
There is nothing wrong with asking your partner, your mother, or your best friend to help. Having someone run a few errands, clean a few dishes, or hang up the laundry goes a long way in helping you to reduce stress as a new mom.
Receiving help after having a baby is a great way to get the feeling that things are under control, thus promoting less stress. Asking a person to sit with your precious new baby is a great way to sneak in a nap also. Generally, a family member or friend would love to spend some time with your new infant and will not mind at all helping you get some extra rest.
It is important to take some “me” time too while all these new changes are taking place in your new household. Talking on the phone or having a friend or family member over to just “talk” reduces stress levels. If feeling stressed, a phone call or a visit with your own mother can help. Advice from mom and her encouragement and calming voice can go a long way in reducing stress levels when you hear from her everything will be alright.
5. Listen to Music
Music is a proven method to reduce stress. Sitting and relaxing with some soft favorite music is a sure way to enjoy your time and promote less anxiety. This is also a great way to calm and soothe your new beautiful baby.
6. Read a Good Book
Reading to your baby has many benefits, even in their infancy. What is wonderful about newborns is that you are not required to read a children’s book; you can make it your favorite magazine, and you will still make them feel happy and secure. The sound of your voice alone will soothe them. At the same time, you can enjoy some down time and read something that you enjoy, giving you a little bit of relaxation each day.
7. Eat Right and Exercise
Eating the right nutrition that your body needs, like fruits, vegetables, proteins, and whole grains, is a great way to fuel up your body with its daily requirements that promote energy. Physical activity will help reduce stress levels and help relieve your tense muscles. It is also help your mood level too.
When you exercise, endorphins are released which leads to stress reduction and mood improvement. Check with your doctor about starting an exercise routine 3-4 times a week. Taking a walk with your new infant in a stroller is the perfect way to begin to get active.
8. Separation Makes the Heart Grow Fonder
At least once a week you need to have two hours to yourself. Take a long hot bath, go for a manicure, or have an ice cream sundae or whatever you desire; but do it for you and you only. Your infant will be fine with your spouse, your mom or your best friend. In fact, at that age, chances are they will not even wake up while you are gone.
You have to make sure that you make time for yourself to let yourself know you are still important. New moms often get “lost” while caring for their baby and this can cause internal anxiety.
Overall, it is just important for new moms to understand that, with a new baby comes change, but the change is not bad. Making a few adjustments in your life and your thought process will help you deal with these changes. By utilizing the above tips, from breastfeeding with Mombo nursing pillows and getting sleep to spending some alone time away, a person can lower their anxiety and stress levels and remain happy with their new position in life.
Photo: David Terrazas