Occasional back pain is a common problem suffered by almost everyone at some point in life, though the intensity of course might vary. Just by knowing that you are not suffering alone, will not solve your problem. However, you can derive some relief owing to the fact that since so many people suffers from occasional back pain, many treatment methods have developed.
There are many types of back pain and there are also many reasons behind it. If you have suffered from any accident recently you should get treated at the earliest to avoid any further problems from cropping up. Many people, as already mentioned, suffer from occasional back pain owing to various reasons. It can be a result of how you sleep, sit or because of some medical reasons. If you are suffering from persistent pain and it keeps on getting worse, you should see your doctor before trying any radical treatment.
Below are discussed some treatments, that are not radical, but will help ease your back pain and you may opt for them even if you plan to seek professional help.
5 Treatments To Try When You Experience Occasional Back Pain
This probably is not as simple as it sounds. Most of you must be leading an extremely busy life, taking care of jobs and family. It might be difficult for you to steal out time for enough rest, so extra rest seems impossible. However, if you think about it this way that you need to take extra rest to avoid taking more rest later, then perhaps you will manage enough time somehow.
Take enough breaks throughout the day to lie down, stretch your back and take weight off your muscles and spine. You need not take a complete bed rest, but just a 15 minutes break, 4-6 times through the day would be good enough.
If you are working at office, you can ask your boss for few short breaks to avoid the need of going back home. There are hardly any chances of you having a bed at work, but then you can use the floor. If the floor is not squeaky clean then you can spread your coat and then lie down on it. You can even suggest your boss that cleaning duties need more attention. After you are done with your break, follow it with some low stretches before you start working again.
To get some relief from your occasional back pain you can consider a therapeutic massage. This may in fact give you more relief than medicines can. A proper massage can help treat the problem and does not simply coat the symptoms.
A massage can result in proper circulation, better flexibility and strengthen those muscles that keep your spine aligned. If you do not know which therapist to visit, you can ask your doctor or chiropractor for reference.
You can also try self massage to relieve back pain. Here are two exercises for back pain to start from:
Video: A very effective upper back massage (lying down)
Video: No 1 Self Massage Exercise to Release Tension in the Lower Back
You need to be careful while having medications, as pain medicine abuse is not at all good. Anyway, there are many over-the-counter medicines that you can consider to get relief from inflammation and to relive your paining back.
If you have already visited a physician they might suggest you an anti-inflammatory pain medicine or some muscle relaxer. You need to be careful while taking them and follow the instructions of your doctor carefully. Opt for the medicines only when the pain becomes literally unbearable.
4. Cold Or Hot Therapy
Cold therapy is generally opted for after an injury as it helps in reducing the inflammation, and eases the spasm and pain. A cold therapy includes:
- Ice wrapped in towel
- Prepackaged cold packs
- Cool water bath
To ease the muscle tension, to increase your motion range and to diminish spasms heat can be applied. Heat therapy includes:
- Hot stone massage
- Hot bath
- Heating pad
Whether you plan to use cold or hot therapy, just make sure to wrap the tool you will be using, rather than using it on your skin directly.
5. Medical Advice
If your back pain does not seem to go or is recurrent, you need to consult your physician. Pain could be a result of some troubled body organ, like the uterus or prostate. If such is the case, the problem needs to be taken care of, to avoid other problems from emerging in future.
If the back pain starts coming in way of your daily activities and you need to stay in the bed for days, then you need to find out answers. At this stage, you need something more than the type of treatments suggested above. There are many non-invasive treatments that you can opt for to get relief, like physical therapy and chiropractic adjustments.
If you are suffering from occasional back pain, do not simply start bearing and living with it. Cures are available, so make sure you try the above treatments or consult your doctor and get treated on time so that you can return back to your normal daily activities at the earliest.
This post has been written by Tressy Jones. She loves to write about Health and Fitness. She recommends PMIR for providing best treatments regarding occasional back pain and injury.