Dealing with a high amount of stress can be very difficult, especially if you do not feel like you have the proper resources to blow off some steam. However, it is important to note that many methods for reducing your stress levels are either free or relatively inexpensive, and they do not require a large time investment. In fact, taking just five minutes at a time can help you dramatically reduce your stress levels, especially if you do something that you really enjoy.
Therefore, instead of living with stress or doing something unhealthy such as having too much to drink, you should definitely consider working a natural way to blow off steam into your weekly routine. The following are several tips on how to naturally reduce your stress levels.
9 Ways To Reduce Your Stress Levels
Many people use meditation to help them feel less stressed out, and you can also experience the added benefit of taking a few minutes to unwind so that you do not say or do something that you will regret. In fact, meditating for only five minutes a day has been proven to have physical and mental health benefits, and it can also make it easier to deal with all of your interpersonal relationships.
When at work, take more breaks. Take 5 minutes to go to a space where you typically are all alone that you can stop, breath, and even meditate for a few minutes. These short but more often breaks can greatly reduce your stress levels while at work.
2. Pop Bubble Wrap
One of the most entertaining ways to reduce your stress levels is to take some bubble wrap and either pop each bubble by hand or stomp on the entire sheet with your foot. The loud noise and popping action provides stress relief for most people, and it can also lead to laughter.
3. Do Deep Breathing
Sit up straight or lie down, if possible, and close your eyes. Take a minimum of 15 slow and even deep breaths in and out. Inhaling and exhaling slowly and focus on only that. This is a proven natural method to calm the nerves, mind and body for reducing your stress and anxiety levels.
Here is one relaxation exercise that will reduce your stress level. It combines breathing and mild exercising.
4. Add a Little Humor
Lightening up can really change the atmosphere when stressed and angry. Add a little humor into your talk and it can go a long way to reduce the tension that you are feeling. Just be careful that sarcasm it not evident which can lead to hurt feelings and ultimately a worse situation.
5. Go for a Long Walk
Any level of physical exercise can help you reduce your stress levels, so it is a good idea to go for a walk whenever you feel like your life has become overly complicated. If you prefer not to leave your yard, you could shoot hoops or toss a baseball around for a while instead of taking a walk, and this will still have the same calming effect.
6. Talk with of a Friend
Socializing and talking is a great way to reduce stress and blow off steam. Having a listening ear from someone who cares is a natural and healthy way to feel better quickly. Communicating and talking releases oxytocin, which is a natural chemical within our body that reduces stress hormones and can lower blood pressure levels.
7. Don’t Be in Such a Rush
Plan ahead early for everything. Try to be at least 10 minutes ahead of schedule when you need to be somewhere. When feeling rushed, high anxiety levels and frustration often accompany it. This starts your day off wrong which can lead to negative feelings for the remainder of the day. Get an early start and plan ahead to avoid these overwhelming feelings.
8. Start an Anonymous Blog
Sometimes the best way to reduce the stress in our lives is to talk about our issues, but this can seem impossible during certain situations. Therefore, you can start an anonymous blog to enable you to get your feelings out without needing to deal with any negative responses from the people in your life.
9. Try Different
Many people have the desire to do something different such as getting a tattoo, but they are concerned about the potential future ramifications of this decision. Therefore, you should consider taking a less permanent form of action that will still let you experience the thrill of trying something new.
For example, it is now possible to acquire temporary tattoos that look real and have been created by artists. This will let you try out a new look for a few days without spending a lot of money or causing permanent damage or scaring to your skin.
Keep in mind that reducing your stress levels is very important for your health. Therefore, whether you prefer to shoot hoops, pop bubble wrap, get temporary tattoos that look real or take a temporary walk on the wild side, you should always give yourself time to blow off steam. Doing so will promote a healthier living accompanied with more relaxation in your personal and professional life.
Photo: George Hatcher