NB! Consult your doctor before trying any of these alternative therapies.
If you’re recovering from an injury, you already know that the healing process can be slow and painful. There are also the repeated doctor’s visits, possible physiotherapy and even numerous medications to take — all which can add up to a great deal of frustration. In light of that, many people start looking for alternative therapies to help with their healing, including the use of natural herbs. Herbs have been used for centuries by many cultures for their curative powers for many ailments, including injuries. Now, the West is finally catching on to this all-natural remedial process.
Since ancient times, herbs and plants have been used to help people with everything from everyday common ailments to more serious injuries. Depending on the type of healing you need to do, there is likely to be an herb or plant that can help. Many people turn to a more natural way for a variety of reasons, but one of the biggest is that they often tend to work. Although it may take a little longer to see results, you also experience fewer side effects. If you’re thinking of adding natural remedies to your regime, as always, it’s important to consult with your doctor first. Some herbs can interact negatively with certain medications, and it’s best to err on the side of caution, particularly when your body is compromised.
Valerian Root For Pain Relief
Pain can be a vicious cycle. You feel pain, which causes tension and anxiety, which in turn causes an increase in pain. Valerian is often referred to as “nature’s tranquilizer,” and can help to reduce nerve sensitivity, thus lessening the effects of pain. It’s also a great sleep aid if you’re feeling post-injury anxiety.
Horsetail for Broken Bones & Fractures
While it may seem surprising that herbs could help with something as serious as a bone break or fracture, many natural practitioners feel that it can definitely help with healing. Horsetail can help rejuvenate bone and connective tissue. It also contains silicon, making it ideal for improving bone health while you heal.
Eucommia Bark And Papain For Wounds and Muscle Tears
Used for centuries in Chinese medicine, the bark of the Eucommia has been shown in studies with rats to contain a compound that revs up your body’s ability to produce collagen, which is an essential component in connective tissues such as skin and ligaments. Additionally, this little wonder has also been found to help injuries that are appearing slow to heal, particularly in the back, hips and legs. If that’s not enough to make it worth a try, it’s also great at helping to ease pain.
Papain, an enzyme found naturally in the papaya plant, also shows promise for wound healing as well as the pain and skin lesions caused by shingles.
Echinacea For A Run Down Immune System
As your body works overtime to heal itself, your immune system is put under a tremendous amount of strain. Keeping it up and running is essential to recovering from an injury, and herbs like Echinacea taken every day can go a long way to give you the extra support you need. In fact, many doctors often suggest this herb for post-surgery patients, and it’s quite common for many people to take it in the winter to ward off colds.
Herbs For Recovering From Surgery
- Astragalus enhances the immune system and has been used in the treatment of cancer patients. This protein-dissolving enzyme has many attributes which include helping you heal more quickly from bruises and surgery. When used for weeks before and after surgery, it reduces soreness, relieves swelling and restores tissue.
- Arnica has been around for centuries and is great for sore muscles, severe injuries, and can also help to heal open wounds. It can be applied topically as a gel or cream or taken internally.
- Ruta, especially good for surgeries that affect joints, tendons and cartilage, will lessen stiffness and aid in recovery.
- Bromelain, a digestive enzyme found in fresh pineapples, also helps break down proteins and has natural anti-inflammatory properties useful in treating swelling following surgery (it’s also great for arthritis and sports injuries).
- According to the Institute of Natural Medicine at the University of Toyama, Japan, Turmeric, a spice used in curries, is also a natural anti-inflammatory and even has anesthetic effects.
If you’re recovering from an injury, one of the biggest components will be time. However, by adding natural herbs to your healing mix, you may be able to boost your body’s recovery time. Speak to your doctor and/or a holistic adviser who will be able to offer advice and guidance on what’s best for your particular case. It is important that both your doctor and naturopath are aware of what the other is recommending so there are no ill-effects from mixing pharmaceutical drugs with homeopathic cures. The ultimate goal is to lessen or totally eliminate the need for pharmaceutical drugs to allow your body to remain as toxic free as possible while you are healing.
Sylvia Burley is a Freelance Writer. She is a staunch advocate of using holistic medicine not only when ill, but as a preventive measure to ward off illness. She was placed on an herbal program before a previous surgery that included the herbs Arnica, Bromelain, and Turmeric and believes they aided greatly in her recovery. She recommends you find progressive doctors who support mixing traditional and holistic medicine. If your injury is due to negligence or an accident requiring legal assistance, do a general search based on the city and type of accident, such as Chicago car accident lawyer, to find professionals in your area.
Circle Sylvia at G+