In this day and age, everybody works hard and it seems like finding balance between work and relaxation can be a challenge – there are different things that should be taken care of such as concerns associated with personal relationships, career, finances and even physical and mental health. This is why stress is very common for a lot of people, which could affect one’s performance.
For many, work cannot be separated from everyday life. While others are passionate about their jobs, some people feel that their career control their whole lives and this may lead to various health risks such as back pain, headaches, sleeping disorders, neck strain and even bad mood.
Finding balance between work and relaxation is essential in order to maintain a healthy and productive life. This simply means knowing when to break off from work and how to take it easy – without feeling guilty about not doing anything and appreciating the benefits of your success at work and fulfillment in your personal life.
It may sound tough but it can be done.
How To Find Balance Between Work And Relaxation
1. Setting your priorities straight can help you achieve balance between work and relaxation
It is important to know when to say ‘no’ whenever you are offered a new project or job that won’t help in your career advancement or match your core values. Make sure to set your job priorities as well as your relaxation activities.
While multitasking can help you complete different tasks at once, it could also affect your performance. Remember that there are certain things that require your full attention so time management is important to have balance between work and relaxation.
Furthermore, work should be done at the office (or during office hours), not at home. Bringing your work home will only produce unwanted stress. On the other hand, if you are working from home, it is essential to assign specific working hours so that you won’t end up working 24/7 and exhausting yourself.
2. Start your day right – that means being relaxed and on top of things
Many individuals find it difficult to wake up in the morning and go to work – and this type of hectic routine usually carries on the whole day. This is why it is essential to start the day right. You can successfully do this by having a good sleep. Have a full and healthy breakfast, a shower and a few hours of exercise. Make sure to get up one hour earlier so that you’ll be able to enjoy your mornings better.
3. ‘Me’ time is important
Always find time to take a break and use this free time to relax and enjoy. Do what you enjoy the most – be it watching your favorite television show, reading a book or going to a spa. Traveling is a great idea, especially if you can allocate a couple of days for a break. Remember, spending quality time for yourself is important for your overall wellbeing.
Finding balance between work and relaxation can greatly help yourself get ready for whatever things you need to accomplish. It can make you feel rested, recharged and motivated to do better at whatever job is waiting for you.
4. Have time for a date
Be it a romantic date or a get together with friends and other family members, going out with people you love can help you relieve stress. Call your parents, siblings or your friends for a night out or a picnic. Set up a romantic dinner with your partner. This will not only give you fun and satisfaction but also the opportunity to develop better relationships and ultimately find balance between work and relaxation.
5. Have a stress-free environment
Whether it is your home or your personal work space, it is essential to make your environment a place where you can always feel at home, calm and happy. If you are a nature-lover, add more plants into your home. Or you can also put your favorite things in your work area such as photographs, art pieces and even your collections. Furthermore, you should also pay attention to your area’s ergonomic design. Make sure to have the right type of chair while working in front of your computer, as well as right lighting and proper ventilation.
6. Meet new people
Unless you are an introvert who’d rather spend the entire day reading books, socializing with other people is essential. This is especially true if you are single and want to meet someone new. As an employee, you are generally expected to be outgoing, enthusiastic and active and going out with friends is somewhat inevitable. Having fun with friends can help you deal with work better while meeting new people can improve your social skills and intellect.
7. Find time to exercise
No matter how busy you are, it is essential to have regular exercise as it can relieve stress and keep your physical and mental health in shape. You really don’t have to engage in strenuous workouts or difficult sports, just having an active lifestyle is enough. Jogging or running regularly can provide wonders to your body. In fact, just walking around the neighborhood and breathing in fresh air can be a great way to achieve balance between work and relaxation.
8. Eat healthy
Never suppress your hunger, even how busy you are. You don’t need to follow some strict diet from a nutrition expert – eating healthy (and in moderation) is the key. In addition, eating slowly can help you digest your food better. Lunch breaks/coffee breaks shouldn’t be just about eating or drinking coffee. Use these free time to relax so that you’ll have renewed energy to go back to work.
9. Perform relaxation exercises
Stress is already a part of life and if you cannot avoid it, at least lessen it. You can easily do that by doing some relaxation techniques. Sleeping or taking a nap is a great way to relax, but there are other things that you can do to loosen up a bit – yoga, stretching, dancing or even just doing some breathing exercises. Do this regularly for about 15 minutes, at least 3 times every week.
Workaholics need to know the right ways in finding balance between work and relaxation. It is important to have time for family, friends and for yourself. You don’t need to do drastic changes into your life to achieve this balance – little tweaks here and there can give you the leisure and the fulfillment that you’ve been wanting, and balance between work and relaxation.
Remember that being overworked can stress you out and cause different health risks while relaxing too much can cause laziness so finding balance between work and relaxation is essential in order to attain optimal health.
Photo: David Jubert