For you to have good health, it is important that find ways to relax and calm your nerves. It does not matter whether you are fully employed or if you are a stay-at-home mother. Everyone needs some relaxation time.
According to studies, relaxing has phenomenal health benefits. These include reducing stress, insomnia and also discouraging the development of cancer and heart diseases. These benefits aside, it is just a good thing to relax. This post discusses some of the natural drinks that you can take to calm your nerves and relax.
7 Natural Calm-Down Drinks that Will Relax Your Nerves
1. Pure Coconut Water
Although coconut water has been associated more with its energy-boosting capabilities, it can also help you sleep better. It is an excellent source of magnesium and potassium, the two ingredients that helps muscles relax. Potassium and magnesium also regulate digestion and improve blood circulation. A small cup of coconut water is richer in potassium than 2 bananas. Also, coconut water is rich in B vitamins that help reduce stress and can also lessen the risks of lower blood pressure and heart attack. It is one of the best remedies you can drink to calm your nerves naturally.
2. Warm Or Hot Milk
Hot or even warm milk is great for a person who feels that his nerves are shot and they want to fall asleep. Milk contains an amino acid known as tryptophan and this is what helps you calm your nerves. If you want sweet antioxidant boost, mix it with a little honey. Next time you are unable to calm your nerves, just drink warm or hot milk. It can work wonders.
3. Tart Cherry Juice
According to studies, drinking tart cherry juice has overwhelming benefits to your body. Some of its advantages include reducing inflammation associated with arthritis and heart disease, encouraging normal levels of uric acid (this can ease gout), lowering blood cholesterol, encouraging healthy joints and improving muscle recovery.
It also has great sleep advantages in addition to promoting a lovely skin. It is common to see some of the best athletes take this drink in the middle of their performances. You may not be a world-beating athlete but if you include this drink in your daily regimen, it will do you good especially with relaxing.
4. Herbal Teas
There are many herbal teas that can help your anxiety. However, it is important that whatever tea you choose to take, it should not contain caffeine. Below are the common herbal teas that you can drink to calm your nerves.
- Kava. This is by far the best known herbal tea for dealing with anxiety. Many times, its effects are likened to those of Buspar, a common anxiety drug, and it appears to possess all the traits of a herbal remedy. This includes being non-addictive, completely natural as well as the fact that it can be consumed whenever needed.However, it is instructive to take note of a few things regarding kava tea. Firstly, the kava tea bought at your local grocery store is not good enough to relax you. While the basic teas provide only 30-50 kavalactones, you need up to 300 or more for you to see any calming effects. The trick is to find a purer herbal tea, such as those that are normally stocked in tea shops. Also, it is advisable to mix it with a drink that contains fats, like coconut milk or butter.Another thing is that kava is very strong and is likely to interact with certain medications. Also, never take it with alcohol. If you have liver disease, kava tea is not for you. NB!This drink must not be taken without a doctor’s nod.
- Passionflower Tea. Passionflower tea works similar to kava. However, it is not strong the way kava is but has lots of benefits. It offers great calming effects the same way kava does but it does not have the side effects associated with kava.
- Valerian Root Tea. This type of herbal tea is not necessarily designed for anxiety. However, it still has the calming effects that can soothe anxiety symptoms. Traditionally, valerian tea was used to aid people in sleeping. Many people who suffer from insomnia use valerian root tea to help them catch a few winks of sleep.
5. Oat Straw
Oat straw may be good for you if you want something to drink to calm your nerves. It is a well known remedy that has been used over the years to cure exhaustion and depression. However, this is not a magic drink that will relieve you of your anxiety in an instant. It must be taken for some time, like a month, for it to have calming effects on you. You can find it in stores that sell natural remedies and herbs.
6. Green Tea
Green tea has many health benefits, and one of these is stress relief. The reason for its stress relief is mainly because of theanine it contains, an important calming agent. Like the herbal teas above, it is important that you drink decaffeinated green tea. Caffeine is in fact a stimulant and cannot produce the calming effects that you need.
7. Honey-Infused Drinks
If, for some reason, you cannot use herbal teas, just take any of the drinks mentioned above and infuse them with honey for roughly two weeks. When you feel ready to drink a cup, just mix a table spoon of honey or tea mixture into hot water, hot milk or coconut water and drink it up. It will calm your nerves and help you relax.
Relaxing is important for a healthy person. However, the busy lifestyles that most of us find ourselves in today deprive us of time to relax. But the good news is that there are indeed natural drinks that you can take to calm your nerves.
Picture: Brian Kilgore