Tea is an aromatic beverage and it has long been promoted for having a variety of positive health benefits. Honey improves our immune system and it has a carbohydrate content that can supply strength to the body, while lemon is rich in vitamin C. If you combine tea with lemon and honey you can gain more health benefits.
Here are the reasons why you should drink tea with lemon and honey.
Health Benefits Of Drinking Tea With Lemon And Honey
1. Tea with lemon and honey can aid you to lose weight
Yes! Tea with lemon and honey can help you lose weight because it can increase your metabolic rate. Lemon is rich in fiber that helps you feel full and keeps your hunger at bay for a long period of time; it has fewer calories than any other fruit beverage. It helps lower the absorption of sugar from the food you eat; thus, it reduces the amount of sugar converted into fats. Studies show that a cup of tea with lemon and honey can have 64 calories, while the bottled tea variety will have 160 calories. It helps to improve muscle endurance.
2. Tea with lemon and honey is packed with vitamins and minerals
This type of tea drink is a packed with vitamins and minerals that makes it a very good remedy for common colds and sore throats. It relieves coughs and it helps to soothe the throat because it has vitamin C and natural enzymes from lemon. It is also a solution for treating digestive problems. It provides a soothing effect on your stomach.
3. It helps to treat skin disorders and reduce acne
If you want to have a blemish free face and healthy skin, you should drink this tea concoction because lemon has a cleansing action that helps purify the blood. In addition, it helps in producing new blood cells and prevents the formation of wrinkles. Honey and tea likewise has an antibacterial and collagen boosting properties. Since it has antioxidant properties, it can reduce the risk of skin cancer and it provides protection against ultraviolet rays.
4. It is good for oral health
To have a good oral hygiene or if you need to do some business away from home and you forgot to bring your toothbrush, or you and your friends decided to eat in a restaurant, the best way to wash your mouth is to drink a cup of tea with lemon and honey since it can help eliminate bad breath instantly and because lemon can rinse your mouth by killing offensive bacteria. When added to honey and tea, lemon will help wash down bacteria.
5. Helps to boost our immune system
If you want a healthy immune system, you can drink a cup of tea with lemon and honey, it can boost our immune system because honey and tea has antibacterial and antioxidant properties that give your immune system a boost that helps you keep from getting illnesses. It reduces the chance of us getting coughs at night because of the honey. It also helps protect us against cancer like breast, colon, and colorectal, skin, lung, stomach, liver and oral.
6. It helps you to be calm and concentrate more
Drinking tea with lemon and honey can help you relax and concentrate more on your task because tea plants contain amino acid L-theanine that alters the attention networks in the brain. The lemon, in addition, helps to nourish your brain and nerve cells because of its potassium content. The scent of lemon has a mood enhancing and refreshing properties.
7. Help to prevent heart attack
Not only does it help boost your immune system, but it also helps to prevent the formation of blood clots which can be a cause of heart attack and stroke. Also, it is a rich source of kaempferol, flavonoids quercetin and myricetin; it shows that higher amount of intake of these compounds can reduce the risk of heart attack.
8. It improves the strength of our bones
Yes, it improves the quality and strength of your bones. Drinking tea regularly may produce stronger bones. It can reduce the risk of developing arthritis. Since the drink contains lemon it is also a great source of calcium that helps reduce pain and inflammation in joints and knees.
9. It can keep you hydrated
Yup, you hear me right! The tea is on top of the list of beverages that dehydrate because it contains caffeine that makes you pee more, but a recent research has shown that tea and other caffeinated beverages contribute to your fluid needs. You just need to drink it moderately (not more than six cups). It can replenish your body salts after a heavy workout because it has lemon content.
10. Remedy for hangovers
If you consume an excess amount of alcohol during a party or any similar gathering, it can lead to hangovers. It leaves an unpleasant, awful taste in the mouth and an uneasy stomach. But don’t worry, tea with lemon and honey can get rid of those things. The honey in the drink has fructose that prevents rapid changes in alcohol levels and it can put you back on your feet and cure the hangover fast.
Start your day with a cup of tea with lemon and honey for a healthier body. It works as a detox agent and aside from cleansing your body, it can brighten up your mood. Just remember to drink the beverage in moderation.
Photo: Ivo Vuk