We live in a world that seemingly never sleeps, where people often struggle on a constant basis simply to survive and get by another day. Very often, we’re so caught up in our daily lives, that the idea of inner peace may seem elusive to us. And this is why many of us are constantly stressed out, even when there’s nothing to be stressed about in the first place.
Even in a world that seems so complicated, inner peace that lasts can still be achieved, and is now needed more than ever. It simply revolves around a few things: enjoyment, forgiveness, acceptance, slowing down, and faith.
How To Find Inner Peace Within Yourself
Sure. Your work might pay you a lot of money, but are you really enjoying it? While finding the job which offers the most salary is a practical thing to do in this day and age, it can be really hard to work quite well if your heart isn’t in it. In this case, don’t just go on whichever pays the most. Always follow your passion, and pick a career that you REALLY want. While you may face some challenges at first, especially in financial matters, just remember: If you love your job, you won’t feel like you’re working at all.
Also, it’s important to take some time off when given the chance. Spend a day-off or two to engage in your hobbies, like sports, or simply have some bonding time with either your family or friends. Also, don’t forget to schedule a vacation, and follow through with it. Spending time with your loved ones not only releases some stress and gives you inner peace, but it also re-energizes you to help you face the difficult challenges of your career ahead.
It’s normal for us to face the wrong end of a person from time to time, as you can’t really please everyone. But one should not forget the old saying…
To err is human. To forgive is divine.
Holding grudges against anyone for a very long period of time is one of the biggest barriers in achieving inner peace. That grudge of yours will only be deadweight for as long as you held on to it, and the uneasiness that it brings may even affect the people around you.
Forgiving the person who has wronged you may very well be one of the toughest things to do, depending on the severity of what the person has done, but when you forgive, you not only create inner peace for yourself, but you also bring inner peace to the person you’ve forgiven. The feeling will be like releasing a very heavy weight that’s been keeping you down, and allows plenty of good vibes to flow unto you.
Forgiveness doesn’t also apply to others. It also has to apply within yourself. Keep in mind that you’re only human, and you’re always bound to make mistakes in your life. So rather than constantly putting the blame on yourself (or others), learn to simply let it go. What’s done is done, and just take the necessary steps to ensure that it never happens again.
– Timon & Pumbaa, The Lion King -
Oftentimes, we worry too much on many things, including some that should not even be worried about. Much of that worrying is spent over some things that we have no control over.
Always keep in mind that sometimes, there are some things that we simply can’t change, no matter what we do, and all the worrying in the world won’t help. When facing such situations, it’s important to simply let it go, and let other people who CAN do something about it, solve that situation. Also, we tend worry about things that happen before or ahead of us. Why would you worry about your past shortcomings when it has happened already, and why would you worry too much about the future when it hasn’t even arrived yet? The bottom-line is, the past has already been done, the future still isn’t written yet, so simply focus on the present things at hand.
This lifts up a great deal of burden from your shoulders, contributing to your inner peace, and more importantly, clears your mind so you can focus on more important matters. You have enough worries for one day already, so why should you add more?
4. Slowing Down
Due to the fast-paced and complicated environment today, many people forget the importance of simply stopping right into their tracks and taking the time to appreciate the beauty of everything around us. With that being said, don’t always be in a hurry. Learn to appreciate the beauty of nature. You have all the time in the world, so always give yourself a break.
Maintain a healthy relationship with God. Whenever you’re in trouble, always maintain a strong faith that He is in control, and that He won’t give you any trials that you can’t handle. Don’t forget to spend some time to pray. Prayer is one of the ultimate means of meditation, and helps you establish a stronger connection to God so that He can give you strength that you need.
Having a strong faith in Him makes you feel at ease, and confident that no matter how many trials that you encounter during your lifetime, you’ll be able to overcome them.
Photo: vanessa cornacchia