Stress is common in people and everyone goes through it sometime in their lives. Here are a few ways to help your boyfriend deal with stress whenever he is experiencing it. Their partners play a very important role in their lives and they should be the first ones who help them when they are stressed.
How To Help Your Boyfriend Deal With Stress
1. Talk to him
Ask him what is wrong but do not push too much. He will tell you his problems once he is ready. Make him feel that you are there to listen and not judge. Once he is ready to talk, help him find solutions and target the root cause of his stress.
2. Buy him his favorite games
Boys like video games. It is one of the things that will help your boyfriend deal with stress. Go out of your way to know what his favorite is and buy it for him. He will surely feel special and that can relieve his stress, too.
3. Take him out for dinner
Girls are not the ones who usually do this but there is nothing wrong in taking your man out for a nice dinner after the movies. It would not hurt his ego if you treat him sometimes. This is very useful, especially when hi is stressed or lonely.
4. Go on a trip with him
Even if it is just for the weekend, going on a trip will definitely help your boyfriend deal with stress. Nothing is better than being close to nature and breathing in fresh air. Nature helps a person relax and calm the mind. Let him experience an escape from the hustle and bustle of everyday life.
5. Let him sleep
Sleeping is also one of the best ways to help your boyfriend deal with stress. Set up the bedroom to be very comfortable and light some scented oils like Lavender and Chamomile. These scented oils are very popular in helping people relax and sleep soundly. If he wants, you can also play soft background music like Enya and just leave him for a few hours.
6. Prepare his favorite meals
They say that a way to a man’s heart is through his stomach. This is very true and that is why a lot of women learn how to cook. Find out what his favorite foods are and prepare it. Buy the ingredients at a nearby market and start cooking while your boyfriend is still sleeping. He would be most glad to wake up to the scent of his favorite home cooked meal. This is one of the most effective ways to help your boyfriend deal with stress.
7. Watch his favorite TV series with him
Even if you do not like it, it would not hurt if you do it for him sometimes. Sit beside him on the couch and be interested on the show that he is interested in. Usually, girlfriends would nag around when their guys watch too much of their TV series. So, change the act sometimes and help him cope up with what he is going through.
8. Ask him if he wants to invite his friends over
This is also not common because some women do not like it when their guys hang out too much with their friends and even more when inviting them at their place. But when your man is stressed, it is good to let him do whatever he wants for a while. He would definitely do the same for you if you are the one who is stressed. Set up a mini party for him. Buy drinks and prepare different kinds of food or snacks.
9. Let him be a couch potato and watch the game
Men like sports like basketball, football or hockey. There is nothing wrong in letting him watch the games the whole day if that is what it takes for him to relax and help your boyfriend deal with stress. It only becomes wrong if they do it every day and they do nothing else with their lives. Sometimes, a person just needs to sit down and bury himself on the couch before they figure out what they can do with their problems.
10. Give him options
Giving him options on the solutions for his problems will help him a lot. He will also feel that his partner is really there for him. Sometimes, all he needs is another person thinking about solutions with him. Find out what his problem is and help him figure out what to do. Be there for your man. They also need help sometimes and it would be the best thing to do to help your boyfriend deal with stress.
11. Be patient
Different people handle stress differently. Your man maybe one of those who handle stress poorly. They may be irritable and ill – tempered under stress. Always keep in mind that they are going through something and that is not permanent. Be patient on how he treats you and how you treat him. Instead of being mad too, it is better to be understanding. Learn how he thinks when he is stressed out.
12. Buy him something special
Guys do not like shopping like girls do. But they appreciate it when their partners buy them something nice as gifts. For example, buy some clothes, shoes or anything he likes. It does not have to be expensive. It just has to be from the heart. Surprise them at home with your gift and it will definitely help your boyfriend deal with stress easily.
13. Keep a positive attitude around him
This may sound like a cliché but this technique will definitely help your boyfriend deal with stress. Stressed people are down, sad, mellow and emotional. Be the giver of happiness, fun, excitement. Keep an upbeat attitude around him. After some time, he will definitely be influenced by the positive attitude and do the same thing.
Sex is also one of the best ways to help your boyfriend deal with stress. Studies show that sex is a natural relaxant and it clears the mind of the person. This may be normal for some couples but it is extra special when a person going through something and their partners go out of their way to please them.
Photo: Sam Javanrouh