Relaxation of the body and mind are important due to high levels of stress brought about by living in the modern society. Here is a list of good relaxation techniques that will work instantly and will cost you nothing.
Good relaxation = zero problemzzz:)
Good Relaxation Techniques That Will Work Instantly
1. Close your eyes
Most of the time, your eyes are working harder than any other parts of your body. Whenever you are in a stressful situation, take a quick break by closing your eyes. Rub your eyes softly, as if you are tickling them. When you are done, gently open your eyes. It can help you regain calmness and focus.
It can help release endorphins which can boost your mood. Make sure it is a Duchenne smile, or a true smile, which engages muscles in the entire face including your eyes. It only happens when you are really happy.
3. Think of happy thoughts
Find a quite place, and then close your eyes. Have a creative visualization of thoughts that can make you happy. Daydreaming is a good relaxation technique for instant relaxation and mood boost.
4. Have a good posture
A good posture keeps your body in alignment. It can relieve neck or back pains, headaches, tension, and fatigue. It can also boost your self confidence.
5. Exercise moderately
All types of exercises can result to the production of endorphins in your body. Endorphins are natural chemicals that can trigger happiness, relieve stress, and enhance pleasure.
6. Stretch your body
A quick stretch can alleviate muscle tension. It is a form of muscle relaxation which is done by tensing and then relaxing the muscles in your face and body. It can relax your body and soothe your mind.
7. Take a quick walk
If you are stressed, walk for a few minutes while looking around things that can interest you. Walking can help you gather your thoughts, especially if you are alone. Perceive the beauty of things in wildlife, architecture, or nature.
8. Practice Yoga
Yoga is a good relaxation technique for people who want to combine physical, mental, and spiritual activity. It can relax the muscles in your body, and improve your posture, balance, and muscle strength. It can also help you gain peace of mind.
9. Drink plenty of water
Keeping your body well hydrated can help increase your energy and relieve fatigue. It also puts you in a good mood. Water is also a natural headache remedy.
10. Write down your thoughts
Writing is a good relaxation technique for expressing your emotions. Sit down, get a pen, and write down your feelings on a sheet of paper. It can help you make negative emotions seem less overwhelming. If you are experiencing problems, make a game plan including your short-term and long-term solutions.
You may write a story in whatever writing style you enjoy the most or you can just write whatever comes into your mind. It is a good way to relax your mind.
Dancing is a good way to exercise and to stay fit. It can improve general and psychological being. Feel the rhythm and let your body flow into it. Dance as if nobody is watching you. You will burn calories at the same time.
Furthermore, participating in a group dance can improve your social skills and connection with your colleagues.
12. Spend time with your loved ones
Spending quality time with your partner or someone you care about is a good means of relaxation. Did you know that hugging, kissing, and making love can make you healthier?
These forms of tactile movement can increase levels of oxytocin or “love hormone” in your body. Oxytocin is a natural chemical in our body that can boost happiness and well-being.
A 10-second hug a day can significantly improve your health.
It can lower risk of heart disease, reduce stress, fight fatigue, and ease depression.
13. Listen to your favorite music
Music can provide a relaxing effect in your mind and body. Incorporating music in a busy life can be a distraction in stressful situations and an aid to meditation. It can also help your mind wander and allow you to explore your emotions.
14. Spend time with your pets
Having pets can give you immediate joy and therapeutic benefits which is similar to having a child. You can share your life with them because they can be your companion or a friend. The companionship of an animal can give you comfort and help reduce anxiety. Also, petting is sensory stress relief.
Pet owners release high serotonin and dopamine levels which help to calm and relax. They tend to have lower blood pressure when subjected to a stressful situation. Pet owners are less prone to depression than those who don’t have pets. Pets encourage social interaction, exercise, and playfulness.
A pet does not necessarily have to be a dog or a cat. If it is your first time, you may try other domestic animals like a goldfish, a bird, or a hamster. If you do not have your own pet, you may borrow your friend’s pet to take for a walk or to cuddle with.
15. Read a book
Find a relaxing spot and pick a good book. A book is good channel in escaping your stress instantly. You can get lost in its pages and leave your worries behind. It can give you inspiration and improve your imagination. It does not have to be in the best-seller list. It has to be about a subject matter that captures your interest so you can enjoy it.
Reading only works as a stress buster if you pick something that will not make you feel upset or angry.
16. Watch a movie
A movie is not only a good source of entertainment but also a good relaxation tool. It can lift up your senses and give you a thrilling experience. You can express intense emotions because you feel excited, scared, happy, and emotional. In at least two hours, you can travel to a world away from reality. It can help you forget your troubles in life.
If you are feeling low, a good comedy movie can bring you a good laugh. Also, watching a movie with someone you love or with your friends is a great bonding activity. After you watch a movie, you will feel rejuvenated and de-stressed.
Photo: Alexandra Guerson