When stressed, most people automatically go for their comfort food. You may be one of those people who would automatically reach for a burger with fries and a milkshake whenever work gets too much to handle. Or perhaps when things become problematic at home, you go out and grab an ice cold beer and an order of chicken wings or a whole box of pizza to pair with it. Indeed, people have their own ways of coping with stress, most often by eating what they think to be stress soothing foods.
However, did you know that there are actually stress soothing foods that are able to help you cope with stress because of their nutritional contents?
Here are just a few of the food that can help you deal with everyday stress.
The Best Stress Soothing Foods
Why would you want to let go of your pizza and beer and eat asparagus instead? In fact, some would even argue and say that eating vegetables would make them feel more stressed than normal because they don’t like eating vegetables to begin with. However, asparagus actually contains a specific nutrient that is effective in battling stress, therefore allowing it to rank high in the list of stress soothing foods.
Asparagus contains high levels of folic acid, which is a known mood stabilizer. This means that your behavior will be less volatile, allowing you to cool down after a high stress situation. Folic acid is needed to create serotonin, which is a chemical that allows a person to feel good.
Congratulations, it seems like a big, juicy burger is indeed part of the list of stress soothing foods! Beef is part of the list of stress relieving foods not only because it is easy to prepare for a family who is already stressed out, but also because it contains high levels of zinc, iron, and B vitamins. These are nutrients that are known to stabilize one’s mood, just like folic acid.
In fact, you can take it one step further and opt for grass fed beef. Grass fed beef is exactly what it is called – these come from cows that are only fed grass or other kinds of foliage. Grass fed beef also has high levels of vitamin C, vitamin E, and beta carotene, which are known anti-oxidants. This kind of beef also has a higher level of omega 3 fatty acids, which is good for the heart and the brain.
3. Cornflakes and Oatmeal
Your normal breakfast fare can actually help you deal with stress. The good thing about these kinds of food is that they are easy to prepare, readily available in your pantry, and do not take too much effort to eat, aside from being not too expensive. After all, if you’re already stressed, it would be an added effort to have to go out and buy stress soothing foods to help you deal with your stress.
Oatmeal helps in the production of serotonin, which, as earlier mentioned, is a feel good chemical. On the other hand, cornflakes and rice krispies contain B vitamins and folic acid, the latter of which is a known mood stabilizer, which leads also to the production of serotonin in the body.
Inasmuch as these are indeed stress soothing foods, you should always be aware that these are not entirely healthy. You might want to check your sugar levels also if you plan on snacking on these to get you through a stressful situation. These kinds of food are also known to be high in sugar, which may be dangerous for those that have diabetes.
4. Cashew Nuts and Walnuts
Cashews are a good source of zinc, which is a nutrient known to be connected to anxiety. Studies have found that people with low levels of zinc are more prone to be anxious and depressed than those who constantly have normal levels of zinc in their bodies. Walnuts on the other hand are a good source of omega 3. Omega 3 supports overall brain health, and a healthy brain is a brain that is able to easily cope with stress.
Furthermore, the good thing about cashew nuts and walnuts is that it is perfect for people who continuously need to snack on something. There are people who are fidgety when stressed. These are the types of people who would normally just reach for a bag of potato chips or fries when things go wrong at work or if they need to go on overtime. Cashew nuts and walnuts can be a healthier option for people like these because cashew can be snacked on anytime of the day.
NB! A word of warning though, inasmuch as cashew nuts are the healthier option compared to potato chips, they can also pack on the calories. This may be a cause for concern for those striving to lose weight.
Perhaps the best part of this list is the fact that chocolate helps relieve stress. Who would’ve thought that something as good as a chocolate could have properties and nutrients allowing it to be part of a list of stress soothing foods? This is indeed good news!
Chocolate helps boost the mood because it allows for the release of serotonin by the body. Dark chocolate in particular, is known to lower the blood pressure, and contains more antioxidants than the other kinds of chocolate. Ever wonder why you always want to reach for a chocolate bar when you’re sad? It is your body’s way of helping itself out of depression and anxiety.
These are only five of the most effective stress soothing foods there are in the market. In fact, you can spend the whole day eating food that can help you deal with stress, from breakfast to dinner, including snacks and dessert. A perusal of websites in the internet can also show you recipes that you can use so that you can create meals that can help you deal with stress.
The next time you feel extreme stress, may it be because of work, family, or relationships, try eating these stress soothing food and observe how it works its magic on your body.