Everyone experiences some kind of stress every day. You get stuck in traffic. You come in late to work. You miss your deadline. And you have a mountain of bills to pay. Stress can either be a positive or a negative stimulus. It actually depends on how you perceive it. It can serve as a challenge and an inspiration to you but it can also serve as a hindrance that blocks you from reaching your goals.
Whether your stressors are work- or family-related, they can potentially break your peaceful world apart if you don’t take time to relax. It would be a nice way to relax under stress by taking a few days off from work and spending some time in a dazzling beach resort while watching the sunrise. However, not everyone has the luxury of time to actually escape from the daily grind for a couple of days or so. Fortunately there are other ways to relax and unwind?
Here are fun and simple ways to help you relax under stress.
How To Relax Under Stress? 8 Effective Relaxation Techniques
1. Have a cup of tea
Spending a few minutes of your time just sipping that warm cup of tea with a book in your hand is a great way to relax under stress. You can have a cup of tea wherever you are — at home or in the office. You can take a sip during your break time or you can actually bring a warm cup with you as you walk your way to work.
Aside from its refreshing taste and aroma, tea contains antioxidants, such as catechins, that are proven to enhance your mood and prevent the damaging effects of free radicals generated by several metabolic processes. Stress can also make your skin look dull and can accelerate the formation of fine lines and wrinkles. Tea can help prevent this through its antioxidant content. The L-theanine content of tea also helps improve one’s mood and calm down anger.
2. Get a good amount of sleep
Having a good night’s sleep can make you look radiant and can make you feel invigorated in the morning. This is because of the several processes that occur during the time that you are resting. One of them is cell renewal.
When you are asleep, your cells regenerate and undergo repairs in order for them to function properly. Lack of sleep prevents this cell repair from happening and this can manifest as easy fatigability and dull-looking skin. Aside from that, you do not want to have dark circles around or under your eyes. Getting a good amount of sleep also keeps you energetic throughout the day, making you more resistant to stressors.
This is one of the easiest exercises that helps you relax under stress. Do this exercise before you go to bed.
Video: The evening exercise for relaxing
3. Do deep breathing exercises
If you do not have enough time to meditate or do some yoga, then taking deep breaths will do. Deep breathing exercises are simple yet very effective ways to relax under stress. Well, it might not permanently relieve you off your worries, but it can help you cope with your stressors better.
How does that happen?
Taking deep breaths promotes the entry and flow of oxygen in the body. Oxygen serves as the main nutrition of your cells and this can get depleted in the face of a heavy workload. There are times when you feel your muscles ache whenever you are stressed, and this could be due to impaired oxygen transport. Improving oxygen transport to your cells, such as your muscle cells, ensures their proper functioning — thus helping you resist stress.
The same is true with your brain cells. Your neurons can only function in the presence of adequate amounts of oxygen and glucose. With improved oxygen transport to your brain, you get to have a clearer mind. This helps you think clearly — thus helping you adapt more effectively to stressors and relax under stress.
Here is a great relaxation exercise that combines breathing and yoga.
Video: The best exercise to relax under stress
Visit Good Relaxation Online Courses to learn more about how to relax under stress.
4. Laugh it all out
Many people say that laughter is the best medicine and more often than not, they are right. Laughing for 10 minutes or more does a lot of wonders. It does not only help burn calories, but it also enhances your mood and feeling of well-being. For people who are under stress, laughing may seem to be difficult.
How can they laugh when they have so many problems to think of?
The good news is that there are actually a multitude of things that you can do to evoke genuine laughter and happiness from within. You can watch your favorite comedy film, hang out with your friends and reminisce about your good old times, or read a funny book. Laughing inhibits the production of your stress hormone, called cortisol, and it stimulates the production of your feel-good hormones called endorphins.
5. Take a refreshing walk
When you only have a few minutes to escape from your demanding job, then you can opt to take a refreshing and rejuvenating walk down the street. What makes walking a good way to relax under stress is that it promotes blood circulation, which, in turn, improves oxygen transport to cells.
Walking down the street or around the block is also an effective way of distracting yourself from the matters at hand. While you walk, you get to appreciate your surroundings more. You notice the colorful flowers that are planted at the side of your office building, the clear blue sky hovering over you, and the people rushing up and about the street.
Aside from these, walking, just like laughing, promotes the release of chemicals called endorphins, which are believed to have mood-enhancing effects. These and the cardiovascular benefits of walking must be enough to make you get on your feet during your break time.
6. Be one with music
Many people prefer to stay at home and listen to their favorite songs when they want to relax under stress. Listening to your favorite songs, especially soothing ones, helps calm your nerves and clear your mind. If you are angry, you can try more upbeat or rock songs, and try to belt it all out. These songs allow you to express yourself better and they help drive the negative emotions away.
You can also try to focus on the melody or the lyrics of the song because this can help keep your attention off your worries. You can forget about your stressors for the time being by dancing to the rhythm of the song. Dance like you have never danced before! Crank the volume up if you have to. And the best part of this is that you have the choice to either dance alone in your room or to invite your friends and dance with them.
7. Be open for some hugs
Some people get stressed because they feel like they are alone. One way to ward off this lonely feeling is to reconnect with your friends and family. Take some time to talk to them, to laugh with them, and most importantly, to hug them.
Hugging someone is an effective way to relax under stress because it provides assurance that whatever it is that you are going through right now, you can overcome them because you have people who support you all the way. Aside from that, hugging promotes the release of several hormones, such as dopamine and serotonin, which function for mood regulation and are responsible for the reward pathway in the brain.
8. Let yourself satisfy a craving (for one day)
Eating is one of the most common ways to relax under stress. Some would choose to binge on sweets, such as chocolates, ice cream, and cakes, while others would choose to munch on hamburgers, pastas, and pizzas. For one day, forget about your diet and go ahead and satisfy your cravings. If you are craving for some intense action or adventure, then you are most welcome to try them all out!
Restricting yourself from doing what you want during your most stressful time is like killing yourself two times. Restrictions means deprivation of freedom and that is exactly what stress brings to you. Overcome your stressors by giving yourself an opportunity to release your tension, shake off your worries, and enjoy a lovely day.