Have you ever reached that point where you feel that you’re headed toward an emotional crash? To tell you the truth, everyone does. An unstable and overwhelming emotionational state, despite years of trying to achieve that person you aim to be and designing your life direction, will lead to your meltdown. Your emotional state will affect all your actions — from the smallest to the biggest. Every aspect, whether it is physical, mental, spiritual, or emotional, is interrelated. Not one must be of prime importance; everything must be equally balanced.
Never let unstable emotions ruin your day and life. Instead, seek ways on finding emotional balance in life.
12 Tips For Finding Emotional Balance In Life
1. Exercise regularly
Involving yourself with some physical activities is one way in finding emotional balance in life. It is not only because fats are burned but it also detoxifies the mind and heart, thus enhancing your health and mood. One college professor shares the result she concluded from performing her mid-morning jogging routine: the revitalization of emotion. Do some exercises for it will armor you from another exhausting day and will let you have better focus.
2. Talk to a friend
The reason many people get emotionally unstable is that they feel they are alone and nobody wants to listen to their worries or whatever it is they want to express. If you think that way, then you are only sabotaging yourself and you yourself will be the key to your emotional destruction.
So, never think that no one cares about you because many people out there are willing to listen, especially your friends. Try chatting and sharing with them what you are feeling. Trust and you will learn from them, and at the same time they will learn from you.
Finding emotional balance in life involves lot of time with the friends and people you value and trust the most.
3. Take a deep breath
A saying goes:
Keep your head on the sky, your feet on the ground, and your heart in the middle to balance it.
In finding emotional balance in your life, you need to take full custody of your heart. Never get too emotionally occupied and make an effort to purify your mind. They all function like a chain: the mind, body, and heart.
Now for you to manage keeping up with the daily struggles of life, you must learn how to breathe, and breathe right. Doing this will help you think rationally and weigh the outcome of your decisions and actions. Inhale five times to clear up your mind, and with each exhale, let the unwanted feelings that burden you leave your body.
4. Try meditation
Clear up your mind and weigh the things that are bothering you via the act of contemplation, or simply kown as meditation. By doing some meditation you will reflect on the ways of your life and think through notions that are from least to greatest importance. The “garbage in, garbage out” process teaches one to filter what enters the mind, as well as what you are feeling. If the mind has been stimulated too much by pessimism, the heart will suffer and soon there’s a huge load of negativity piled in you.
This 3-minute meditation for finding emotional balance in life is great for women when feeling worried or upset.
By meditating or contemplating on these things, you will find emotional balance in life. You will be able to filter the trespassing worries that are of no importance and be able to eliminate them as well.
5. Let yourself feel
Do not cheat yourself of the emotions you are supposed to feel. If you feel like celebrating, go out and have some fun! For an hour, don’t mind the stack of work loaded on you; the world will not stop turning if you put off work for a bit.
If you feel like being melancholic, then go and cry it out. You need to be honest if you are hurting because pretending will only cause you more pain in the end.
Remember, if you are really intent on finding emotional balance in life, at least own up to your emotions and acknowledge them. Never deprive yourself from feeling what you are feeling.
6. Release the voice within
Admit it: Sometimes, when you get too frenzied about something, you tend to hide it and when you are angry, you let loose and curse to high heavens. That is the danger of having an unstable emotional state: having no control over your feelings.
Finding emotional balance in life means you need to let go of those voices within. One needs to be honest on what he or she feels because if not, he or she is only deceiving the people around him — not to mention himself or herself as well.
Why would you say, “I’m fine, don’t mind me” when you truly are not?
Again, as the previous tip stated, acknowledge your feelings and don’t suppress them, because the more you do, the greater the chances that you will implode if you cannot put a lid on your emotions anymore.
Simply put, it is better to say right away if you are feeling upset or overwhelmed rather than keeping it all bottled up inside. Be truthful and be brave about expressing what you feel. You will feel so much better afterward.
7. Don’t complicate simple matters
If something is bugging you, no matter how mundane it is, you should address it right away. For example, maybe an officemate of yours is spreading rumors about you, or maybe your friend has been ignoring your urgent email for almost a week, or a loud neighbor keeps on hammering on his walls even at night. Whatever the instances are, don’t let your frustration and upset feelings render you immobile, because the more you do, the more complicated these matters become.
Reason over emotion is one way to finding emotional balance in life.
You might be depressed by your officemate’s rumor about you but why don’t you go and and confront that person instead of sulking?
Try calling your friend and paying him or her a personal visit instead of being instinctively angry — who knows, your friend might be facing trouble of his or her own as well. Tell your neighbor that his constant hammering is giving you sleepless nights and politely ask if he can reschedule his home improvement project. Don’t complicate things further by stewing in negativity!
Address what’s bothering you right away and you will definitely achieve emotional balance in your life.
8. Get a grip on your emotions
Always remember that you and you alone are the main controller of your feelings. This means that your emotions don’t control you; it’s actually the other way around. This also means that other people have no control over what you feel.
If you feel upset, frustrated, angry, or overwhelmed because of external factors or because of something that someone did to you, remind yourself that what your feeling is a reaction. Therefore, you can control your reaction and how you deal with those upsetting circumstances is up to you.
9. Let God help you
It is wonderful that God lets one feel sadness, happiness, anger, and so on. By reading His words, you will be empowered to look forward for what plans await for the day. God’s channel to communicate to your heart is through the Bible so find time to read it or at least one verse a day. Doing so will strengthen you, enable you in finding emotional balance in life, and give you assurance that your existence has purpose.
Another option is to have a daily devotional book handy — you can read one short chapter or snippet daily before you start your day to prep you for what lies ahead.
10. Make peace with yourself
If you seek peace of mind, because you think you can find emotional balance in life that way, you might be wrong. Perhaps the more appropriate term is to seek peace of heart, for if you make peace with your heart, it will spread that peace and calm to your mind, body, and soul.
Also, don’t be so hard on yourself. If you made a mistake, learn from the experience, forgive yourself, and move on. Don’t dwell on your mistakes and failures or keep beating yourself up over a boo-boo that you made — self-pity and regret are destructive emotions that will only hinder you from finding emotional balance in life.
11. Self-help books can help
Instead of crying over the pages of a tragic story, why don’t you grab and start reading a self-help book to help heal your emotion? No one is saying that you shouldn’t read tragic stories (Shakespeare is well-known for that and myriads of readers love him); it is just that if you are currently in a state of emotional dilemma, try helping yourself to find emotional balance in life with a book that offer advice.
Read books that will lift up your spirit, something that will cheer you up and give you hope for the renewal of your shattered emotions.
12. Talk to a therapist
Sometimes, you have to admit that you cannot handle finding emotional balance in life on your own. You may come to a point when you will need to talk to a professional (such as psychologist or psychiatrist) to help you sort your emotions. Don’t think that you’re weak because you’re seeking professional help. Instead, give yourself a pat on the back because you have admitted that you have a problem — and everyone knows that the first step to healing is acknowledging that you have a problem.
Image: Cave Girl in the City