Creative visualization is defined as the practice of trying to change your thoughts with the end goal of positively affecting your surroundings.
There are several ways that you can do creative visualization although the main principle surrounding it is often the same. The basic objective of creative visualization is to enhance one’s surroundings through positive thinking.
Creative Visualization and Daydreaming: What’s the Difference?
While creative visualization may seem like daydreaming in many ways, there are some major differences between the two.
When individuals engage in daydreaming, they are typically imagining something from a 3rd person’s point of view. On the other hand, in creative visualization, it is crucial to visualize everything from the first person’s perspective. The positive things that you visualize should be exactly unfolding around you as they would tend to be in the real world. You tend to view things as if they are actually taking place.
Another major variation in creative visualization from daydreaming is that you are doing these things with an objective. This ensures that you reap the benefits of creative visualization.
You should believe that the things that you wish to happen are actually about to happen. When you engage in daydreaming, it is often just an idle wish that you are really not expecting to occur. When you engage in visualization, you actually expect the best things to happen.
The basic elements of visualization can be found in almost about every religion in the entire world. A lot of Eastern religions believe in the wonders and benefits of creative visualization. For instance, Buddhists must practice visualization to effectively practice their religion.
During the 19th century, the idea of creative visualization received tremendous attention especially during the New Though movement. Wallace Wattles was one of the most popular advocates of this movement. Wattles authored the book entitled “The Science of Getting Rich”.
Up to the present, a lot of people still study Wattles’ principles that were presented in his book. In his book, he asserts that an individual must possess a clear mental picture of the things that they desire. When coupled with positive attitude, gratitude and faith, this perspective is literally created. Below are other assertions and visualizations made by famous thinkers:
Napoleon Hill – regarded visualization as “autosuggestion” and dedicated an entire chapter in his book entitled “Think and Grow Rich” to its significance in achieving success”.
Maxwell Maltz – a well-known plastic surgeon who authored the book “Psycho-Cybernatics” in 1960. In his book, he described visualization as a “Synthetic Experience”.
Dr. Maltz – asserted that clinical and experimental psychologists have verified beyond reasonable doubt that man’s nervous system cannot distinguish the differences between an actual experience and one that is vividly imagined in detail.
Mind visualization, mind sculpture and mental imagery are other common terms used to describe creative visualization.
The Benefits of Creative Visualization
So what are the benefits of creative visualization that one can expect? Everything around us if affected by what we picture them to be. Below are some of the most common benefits of creative visualization:
This practice allows you to relax. Visualizing something and quieting your mind lessens the amount of stress that confronts you on a daily basis.
Experiencing joy and relieving stress through visualization also helps improve the mood. After you finish a visualizing session, you will surely feel relaxed, calm and extremely happy.
One of the benefits of creative visualization is that it can help improve social relationships as it assists you in building positive attitudes, inner belief and confidence.
Other known benefits of creative visualization include the following:
- Elimination of chronic stress from the body, which strengthens your immune system.
- Creation of internal changes in the body and boost the immune system to combat illnesses.
- Helps synthesize healing chemical such as encephalins and endorphins to the bloodstream.
- Helps you learn new skills in sports and athletics more rapidly.
- Helps you to overcome sickness or injuries in a faster rate.
- Builds inner belief, positivity and confidence.
- One of the benefits of creative visualization is overcoming nervousness.
- Helps overcome technical problems in sports.
- Improves rhythm in exercising.
- Helps you maintain your concentration.
- Prevents unnecessary mistakes in athletics.
- Helps overcome long-term negative beliefs and recurring problems.
- Conditions your body for a perfect performance.
- Creative visualization knows no boundaries and you can basically be and do anything you desire.
Is Visualization Safe?
Visualization is very safe. As a matter of fact, you have been doing this practice all your life without noticing it. Each time you have visualized an object, place or person in your mind, you are practicing visualization. The practice of visualization merely emphasizes this daily activity into a stronger form, similar to when a magnifying glass focuses the rays of the sun.
How to Practice Visualization
The practice of visualization is most effective when an individual utilizes it while in a lightly calmed state, as this will relax your busy mind. Ultimately, this will help open up more effective contact with the vastly powerful subconscious.
This is the reason why majority of sporting and self help programs all start with an effective relaxation, to guarantee that the practice is performed to optimum effectiveness.
Realism and emotions are also a potent facet when it comes to visualizing, because the more realistic the images are, the stronger and effective the whole session of visualization become.
To ensure more powerful and optimum visualization and take advantage of the benefits of creative visualization, follow the simple tips below.
Look for a quiet place
It is best to eliminate noise as well as external disruptions to your senses.
Have a quiet and peaceful mind. Place an end to all the mind chatter. Learn and employ meditation. Note that there are a lot of kinds of meditation, but the most important thing to keep in mind that meditation is an excellent stress reliever.
Eliminating random thoughts sets up your mind to concentrate on the thing that you wish to visualize.
Make a note of your visualization desires
Make a note of your visualization desires including all the important details as you can muster. Be very particular with what you want to achieve, become or do. Read your note every day, when you wake up, before bedtime or just about any time prior to a focused visualization session.
Place a copy of this note in your bathroom mirror. Prepare a tiny laminated copy of this note and place it in your purse, wallet or car.
Utilize all your senses
Remember to utilize all your senses and call up a powerful emotion of happiness and gratitude as if you what you desire has already been given to you.
Stop concerning with a plan on how your wish will be delivered to you. This step is very crucial and this is where majority of people fail since they tend to get overwhelmed with over thinking that they have to work out how they will be able to achieve what they want.
Respond on the ideas and thoughts that come to you
Respond on the ideas and thoughts that come to you by fearlessly visualizing your wishes and not through impulsive actualization as skeptics are inclined towards admonishment but rather through your efforts that you will put yourself in an appropriate position, surrounded by positive people. This will allow nature to deliver the means to obtain your burning aspiration.
Here is a great creative visualization session with Lisa Nichols
Visualization in Popular Media
There are certain celebrities that have promoted the benefits of creative visualization and assessed that it had an important contribution in their success. Such celebrities include:
Oprah – claimed to have always employed visualization and has usually discussed about Vision Boards on her show.
Michael Jordan – employed visualization to become the history’s greatest basketball player.
Arnold Schwarzenegger – employed visualization for his success in athletics and also credits for his fame as a movie star. According to Schwarzenegger, when he was young, he imagined having and being what it was he wanted. He further contended that he never had any doubts about what he wanted. He said that the mind is really powerful. Before Schwarzenegger won his first title as Mr. Universe, he claimed to have walked around the tournament like he owned it.
Tiger Woods – was trained how to employ visualization techniques by Earl, his father, when he was very young. Currently, Tiger Woods imagines exactly where he wishes the golf ball to go. Before he even hits the ball, he already sees it in his mind.
Natalie Cooke and Kerri Pottharst – both of these Australian Volley Ball Olympians were trained by Stuntman and Actor Kurek Ashley for a total of 18 months before they bagged an Olympic Gold Medal. Their coach would train the girls to imagine and acts as if they already bagged the medal.
Jim Carrey – in 1987, he wrote a check to himself in the sum of 10 million dollars. He dated the check “Thanksgiving 1995” and placed a notation which reads “for acting services made”. He has visualized it for a few years. He received USD 10 million in 1994 for his role in the movie “Dumb and Dumber”.
Will Smith – in an interview with Tavis Smiley in 2008, he said he employed visualization to overcome difficulties. He also claimed that he has visualized his success years prior to when he became successful.
Other celebrities that have claimed to employ visualization to achieve their success include Ronnie Bernard, Bill Gates and Anthony Robbins.