There are certain tangible tools that can be used to help relieve stress. These strategies include talking with friends, eating healthy meals and exercising regularly. In addition to these tools, there are also less tangible ways on how to relieve stress. Among these is by relieving stress spiritually.
What Is Spirituality?
The term “spirituality” has numerous definitions; however, at its core, spirituality helps provide the context of your life. Spirituality does not necessarily relate to a particular religious worship or even a system of belief.
Instead, spirituality arises with your own connection with other people and yourself. It involves the search for your life’s meaning as well as the development of your personal value system.
For a lot of people, the term “spirituality” takes the form of a belief in a higher power, meditation, prayer or a religious observance. For other people, spirituality can be found in a secular community, art, music or nature. Spirituality’s true essence can vary from one person to another.
How To Relieve Stress Spiritually
Spirituality has numerous advantages for stress relief, as well as, in general mental health. Relieving stress spiritually can be achieved through the following strategies.
Lead a healthier life
Individuals who consider themselves spiritual are able to cope better with stress and heal more rapidly from addiction or illness more rapidly.
Expand your support circle
Whether you find your true essence of spirituality in your family, during nature walks with a friend, synagogue, mosque or church, this sharing of spiritual expression can help create and develop relationships.
When you have realized that you are just a part of a bigger whole, you will start to feel that you are not responsible of everything that happens in life. You can share the burden of the difficult times as well as life’s joys with people around you.
Connect to the world
The more that you feel that you have a purpose in life, the less solitary you would be even when you are actually alone. This can result to a valuable sense of inner peace even during the most difficult times.
Feel a sense of purpose
Enriching your spirituality can help you discover the most meaningful things in your life. By discovering the things that are important to you, you can concentrate less on the unessential things and get rid of stress.
How to Discover Your Spirituality
Uncovering your true sense of spirituality may necessitate certain self-discovery. Below are some questions to ask yourself and help you find out what values and experiences define you:
- What are your proudest achievements?
- What makes you happy?
- What gives you hope and inspire you?
- What types of people provide you with a sense of community?
- What do you value most in your life?
- What do you consider as your most important relationships?
The answers to these self-questions will help you discover the most essential experiences and people in your life.
With this information on hand, you can concentrate your quest for spirituality on the activities and relationships in life that have helped in defining you as an individual and those that will continue to drive your growth as an individual.
How to Cultivate Your Spirituality
Enriching your spirituality may also involve keeping in touch with your inner self. Self-reflection is a key component here. Try these simple tips:
- Talk with other people whose spiritual lives you admire. Inquire to learn how they were able to fulfill a spiritual life.
- Read motivational essays or stories to help you examine varying philosophies in life.
- Seek out a trusted friend or adviser who can help you discover what is essential to you in life. Other people may have valuable inputs that you may have overlooked
- Maintain a journal where you can jot down your feelings and record your progress.
- Try relaxation, meditation techniques and prayer to help focus your thoughts and find peace of mind.
Maintaining your relationships
Spirituality is also cultivated by your social relationships. With this in mind, it is important to foster relationships with the individuals who are important for you. This can result to a deeper sense of your purpose in life and in the greater good. Follow the tips below:
- Volunteer to contribute to your community
- See the good in yourself and in other people. Accept other people as they are without judging them.
- Make relationships with family and friends a priority. Give more than what you receive.
The pursuit of a spiritual life
Keeping in touch with your inner spirit as well as the lives of those people around you can improve the quality of your life, both physically and mentally. Your own concept of spirituality may change with your life experiences and your age; however, it will always form the basis of your well-being, affirm your purpose in life and help you cope with stressful situations.
When you are connected with your spirituality, there is such a huge reservoir of support and help that your worries in life seem inconsequential. When you get in touch with yourself, nature and spirituality, the ways to deal with your stress will naturally fade away.
You will feel stressed out when you take on the world as a human and try to put your will against it. When you give in your inability to utilize and apply your will and use your spirituality instead, your struggle will cease.
In addition to this, those people who take cognizance of their true choices tend to make decisions which will nurture and not deplete them. Materialism fades away and you can truly decide if you are living life to the fullest. If during the process, a lot of changes occur, do not be surprised. You do not have to worry if it remains constant. In either case, you will realize your purpose in life and your life will not be stressful and become more meaningful.