Happiness is a common goal of many individuals. It is a globally understood concept that most of the people wish or hope to have. If you start looking online, you can see numerous happiness tips that are searched by millions daily. One particular topic that usually catches people’s attention is the inspiring words of happiness from the Dalai Lama.
Dozens of individuals around the globe, even non-practicing Buddhist, find the words of this spiritual leader as tender, inspiring, and empowering. He shares messages of wholeness, love, spirituality, belongingness, and happiness. As he spreads love and kindness, here are 8 happiness tips from the Dalai Lama which can change the way you live.
Happiness Tips From The Dalai Lama
Humanity and happiness
I don’t know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making a happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.
Before learning more about the way happiness works, it is a best start to think of the way the world revolves. The motivation to be happy should not be for others but most of all for oneself. As you read through these happiness tips from the Dalai Lama, remember that you are the one responsible for your own happiness.
Do not equate or compare it with other people because in the end everyone has their own definition of happiness. In this manner, we can find the true means of achieving our own happiness. The words written by the Dalai Lama suggest a lifestyle towards this ultimate goal. It is not an easy escape from trouble.
1. Find happiness in true values
The purpose of our lives is to be happy.
When the Dalai Lama shared these words, he posed a question to people all over the globe.
Many choose to find satisfaction with material possessions, and individuals continue to get bombarded with these kinds of messages. Humanity’s purpose is not to gather material riches, but instead live a life that is happy. It is better to seek messages that talk about being kind, compassionate, forgiving, patient, and tolerant.
Dalai Lama reminds everyone that these values should be the top priorities to be happy.
2. Do your part
Happiness is not ready made—it comes from our own actions.
As the journey to happiness comes, you should not neglect the power of your actions. The goal in life would not present itself so easily just for you to grab whenever you are ready. It requires work, actions, and patience.
Any person can meet this goal by practicing the true values. Related to the first happiness tip, you need to have those values to find what you are looking for (happiness). When you practice compassion or forgiveness, you can see better changes in your life.
3. Learn from your mistakes
Making mistakes is an inevitable part of being human. It is the way imperfections work. This kind of setting can somehow lead to suffering which causes unhappiness.
According to the Dalai Lama, it is best to recognize the reason for the suffering and learn from it. This condition is considered as a reflection of the way someone lives his life. It shows people what needs to change.
4. Know that you are rich
When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes – I already have everything that I really need.
When material possessions are taken away from the equation of happiness, many people would be surprise to see that simply having enough can make them rich.
In the written words of Dalai Lama, it can be observed that happiness is also seen through contentment. Once you recognized that you are sufficient without the excess of material belongings, you are satisfied. You can experience the values of life which generates happiness.
We need to learn how to want what we have NOT to have what we want in order to get steady and stable Happiness.
5. Overcome emotional obstacles
My faith helps me overcome such negative emotions and find my equilibrium.
One of the toughest challenges in finding happiness is fighting over anger, hatred, and sadness. These emotions can lead to wrong decisions which can leave anyone restless. Replace these feelings with positive ones.
Try your best to remove all the negative emotions so that you can focus on the good.
6. Accept changes
If you really want to find happiness, welcome changes in your life. Nothing is permanent in life. People cannot be happy if the fight against change remains. However, as changes come to your life, remember to stay strong and faithful to your values.
7. Happiness as a state of mind
Happiness is determined more by one’s state of mind than by external events.
It is not just from the things that people see, feel o experience that happiness is seen. According to the Dalai Lama, it is found in the state of mind. Happiness is a condition which relieves negativity and is not dependent on other external factors.
8. Make a long term outlook in life
It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.
Cultivate a habit of happiness. It is a process which cannot run over shortcuts because these happiness tips from the Dalai Lama are not for temporary fixes to your emotions.
The path to reaching the goal of being happy includes obstacles which will help build inner peace. They would also be stages to replace negativity with positive outlooks that come from compassion, love, enthusiasm, and joy. However, this ultimate goal can only be achieved over a long period of trials and practice.
Who is the Dalai Lama?
You liked those happiness tips from the Dalai Lama, but you do not know who is the Dalai Lama!! Here are a few words about this wonderful person.
In Tibet, he is a spiritual leader who is recognized by Buddhists. It is known that they consider him as re-incarnation of previous Dalai Lamas and all of them are believed to be the manifestations of saints. Chosen to come back to earth, as human beings, they are to serve humanity.
Traditionally, a Dalai Lama’s education is a lifetime of study and reflection about the human condition. His role starts as early as six years old. Through this process, the teachings that are shared through his words are not merely based on his religion. These concepts touch beyond race or background.