Relaxing drinks are out to make a comeback. A lot of experts claim that this spillover situation came from the popularity and rise of various energy drinks. While a lot of people need energy drinks to keep them up and going, there are also people who want relaxing drinks to lower their stress levels and calm them down after a tiring and hectic day.
For those who want to take a relaxing non-alcoholic drink, check out some of the calm-inducing beverages below.
Most Relaxing Non-Alcoholic Drinks
Who doesn’t know this? Drinking warm or hot milk is the most common remedy for people who are having trouble falling sleep. Milk contains an amino acid called tryptophan which is vital for inducing relaxation.
Milk can also provide a placebo effect to drinkers. It creates a psychological calmness and drowsiness, thus making the drinker sleep like an infant.
Just mix a little amount of honey with milk in order to get that much-needed rest. Honey drives the tryptophan across the barrier of blood to the brain. It is then converted to serotonin, which is also converted to melatonin at dark. This melatonin is responsible for one’s sleeping and waking up cycles. By having increased melatonin levels in the body, the body’s system will prompt the person to get enough sleep at night.
Mixing honey with milk is also known for boosting antioxidant effects. When sprinkled with nutmeg, milk can serve as another ticket to snooze land. By sticking to a quarter teaspoon of nutmeg or less, you can replicate this as a sleeping aid with the characteristics of a tranquilizer.
Another relaxing non-alcoholic drink is herbal tea. Teas of lemon balm, ashwagandha, passionflower, Siberian ginseng, holy basil, and/or hops are recommended for relaxation. There are a lot of commercial versions of these herbs in the market and they all play huge roles in relaxation.
Lemon balm is capable of improving cognitive performance, alertness, and calmness. It is also used to lower stress and anxiety levels, thus resulting to an improved overall feeling of relaxation. It is known to improve the moods of young individuals.
Ashwagandha or Indian ginseng
Ashwagandha or Indian ginseng is considered as an adaptogen. Being an adaptogen, it is capable of maintaining the body’s homeostasis and reduces the effects of stress. This ginseng can also mitigate other conditions related to stress such as anxiety and insomnia.
Passionflower herbs contain flavonoids, glycosides, myriad alkaloids, and other plant compounds which can help reduce anxiety and stress without causing sedative effects. It can also improve humans’ quality of sleep.
Siberian ginseng is a traditional Chinese medicine used to improve stress resistance and reduce the rate of stress response. If the stress is causing fatigue, this woody shrub acts as an energizer. For runners who are overstressed with fatigue, this ginseng can improve their capacity for endurance and performance.
Often regarded as “tulsi,” the holy basil is an Ayurvedic herb known to promote longevity, overall health, and well-being. It is also used because of its adaptogenic (i.e. stress-reducing) effects.
Female flowers of hops
Acting as a mild sleeping aid, female flowers of hops, in the form of a relaxing non-alcoholic drink, can improve sleep quality, especially when mixed with valerian herb.
Green tea is another relaxing non-alcoholic drink to consider. Being touted as the healthy superstar, this drink has a lot of benefits which includes stress relief. It contains a calming agent called theanine. Just ensure to take a decaffeinated version of this tea so that theanine can predominate.
Combination of chamomile-lavender tea
Consider the fresh combination of chamomile-lavender tea. When these two relaxing herbs are combined, they can promote calmness and rest.
Chamomile contains apigenin which binds to the brain’s GABA receptors, thus, creating a gentle, anti-anxiety response. This GABA is an amino acid that plays a vital role in the central nervous system and is capable of calming down a person and helps him relax during sleep.
Lavender is a kind of scent used for centuries in order to help one unwind and relax. Studies show that exposure to lavender’s scent can induce drowsiness.
If taking herbal tea isn’t effective, infusing these herbs in honey is recommended. To do this, herbs must be steeped in honey for around two weeks. Then, put 1 tablespoon of this tea and honey mixture in a cup of warm water or milk to enjoy.
How can you make this relaxing non-alcoholic drink?
The first thing to do is to boil 8 ounces of water.
Then, put 1 teaspoon of chamomile buds and lavender in a tea strainer.
Place the strainer on the cup and gently pour the boiled water over it. Let the herbs steep for about 10 to 15 minutes to achieve a strong flavor.
Add honey or milk to taste.
If you have no tea strainer, just pour the warm water directly in a bowl with these herbs and simply drain them using a kitchen strainer.
3. Oat straw
This is known to be used for nervous exhaustion and depression but this usually takes a while to take effect.
Consider using oat straw for a month to see the effect. It can be found in stores where natural remedies and herbs are sold.
4. Cherry juice
Cherry juice is also considered as a relaxing non-alcoholic drink. Cherries are known to be rich in melatonin, a hormone that is responsible for sleep-wake cycle regulation. Drinking a glass of tart cherries twice a day will enable a person to maintain his or her sleeping schedule.
To achieve aromatherapy benefits that are also essential for relaxation, just add drops of vanilla extracts to a glass of cherry juice.
How can you prepare this relaxing non-alcoholic drink?
During daytime, drink tart cherry juice measured in 5 to 8 ounces. At night, drink the same amount of cherry juice with 2 drops of vanilla, 30 minutes to 1 hour before bedtime.
It is suggested to only use vanilla drops as an additional option at night so that a person will not become too relaxed the next morning.
Stress can kill people and all people want to sleep well. By taking a relaxing non-alcoholic drink as an alternative to an alcoholic drink, there will be no disruption on sleep cycles and you will get the quality sleep you’ve always wanted and deserved.