With the flurry of activities you face every day, stress can take its heavy toll on you before you even get the chance to slow down and breathe. There will be days (weeks, even) that are going to be jam-packed with projects, meetings, and activities happening simultaneously — and you just couldn’t find the time to reset your mind, body, and spirit.
There is no need to worry about that, however. Being able to relax after a stressful week can be made possible by doing the following eight activities.
How To Relax After A Stressful Week
1. Take a walk
When your body is itching to relax after a stressful week cooped up inside the office, going outdoors can help you decompress. One effective way to let the stress flow out of you is to take a walk. Whether the walk is going to be short or long, slow or brisk, it helps to loosen up the tension in your body by allowing you to take a breather.
A number of studies have proven that walking can boost endorphins, hormones that are responsible for reducing stress. Even a study from the United Kingdom asserts that walking — especially along natural green sceneries — can give you more time to meditate, which consequently improves your memory and attention span.
Talking a walk outdoors with friends or family can double up the benefits. Social support is enough to strengthen your mental and emotional resilience. Don’t let the opportunity to spend some quality time with your loved ones slip by.
That’s why, by the time you get back to another stressful week, you’ll find these benefits working on you naturally.
There is no better way to feel pumped up while relaxing other than resorting to an active recovery. Staying sedentary not only takes a heavy toll on your physical health, but also on your stress resilience. There are a lot of ways to relax after a stressful week, and exercising is one of the options that you surely wouldn’t want to miss out on.
Exercising (or any form of intense physical activity) is proven to effectively reduce stress hormones, mainly because it releases the endorphins inside your body. Since stress is usually linked to all types of diseases, physical exercise serves as one of the best forms of prevention. Naturally, if your body is in good shape, your mind would respond to that. So, if you feel like you can’t handle the stress around you, it’s probably time for you to get your body moving.
Running a few rounds, other than being an effective cardiovascular exercise, is a great way to get your mind off of some things for a while.
You can also try different relaxation exercises to relax after a stressful week. Here is one simple relaxation exercise that helps to relieve stress and relaxes your mind.
3. Read a book (or any form of reading material)
Reading a book can be a great way to relax after a stressful week. It can serve as a sweet escape from the constant hustle and bustle of stressful activities you have to go through each day. Having the opportunity to be engrossed in the world of the storyteller is one of the primary reasons why literature exists. But more than that, it widens your horizons and broadens your knowledge about anything under the sun.
While you rest and relax, learn as much as you can. It may be useful for you as you welcome another stressful week. Reading a good book or article (or any page-turner) is just the first step.
4. Try to disconnect from social media
Social media is home to a variety of topics, discussions, and issues. All these forms of exchanging information (which can be irrelevant info at times) can become too much for you to stomach, especially when you just got back from a long, stressful day at your workplace. Seeing someone pour out his or her unnecessary drama on social media might just add to your stress.
Try to turn off and get away from whatever gadget you have on hand, whether it be your phone, your tablet, your laptop, or your computer. Sometimes, people can get too caught up in what the online world has to offer that they sometimes forget the wonders of the real world. There can be no harm done in going offline for a while — unless there’s an urgent call ringing on your phone from an important figure in your life. (You definitely HAVE to answer that.)
5. Take a nap or sleep
You can’t deny the fact that working long hours for a whole week is enough to increase your stress levels. That said, getting enough sleep can be difficult.
Sleep is essential for you to function well throughout the day. In fact, sleep deprivation can negatively intensify your stress hormones even more. One way to solve that is to take a quick nap in between your work hours. It’s up to you to decide what works for you, but make sure to get at least 6 hours of quality sleep a day.
With all the pressure weighing you down, don’t hesitate to relish your sleeping time as a way to de-stress and relax after a stressful week.
6. Have a cup of coffee/tea (accompanied by a little snack)
Whether you’re into coffee or tea, both drinks can do wonders for your body. You can either enjoy a steaming cup of tea or refreshing brewed coffee, as long as you feel rejuvenated after drinking. Studies have proven that these can help soothe stress, after all.
If you’re not satisfied with just a drink, you can always add a little snack to add more flavor to your break from work. A great combination of refreshing (and healthy!) food and drinks can make you relax after a stressful week even more.
7. Take a shower or bath
A warm, long shower or bath can be a great way to relax after a stressful week because it releases the tension in your muscles. There is no better way to start and end a stressful week other than washing off all the stress-induced tension from your body.
8. Create something
Creating something can be your outlet for releasing all your frustrations after a stressful week. In fact, all of your pent-up emotions can be a great way to squeeze your creative juices. So, bring out your guitar and play a relaxing tune, feel free to doodle a form of abstract art on your sketchpad, or write a poem as a way to express your innermost emotions. If you’re stuck, you can simply write about your week in your journal. Reflecting on the days that have passed is another way to relax after a stressful week.
Stress is an inevitable part of life. The pressure will just keep increasing as the days pass by. And even though it’s possible for your stress levels to increase, it’s also possible to relieve it. As long as you try out these eight relaxing activities and find more ways that would work for you, you’ll manage stress better and find greater contentment in what you do.