Many people experience afternoon fatigue. When the clock hits 1 pm, your eyes get heavy and your energy starts to go down. Even if you had enough sleep the night before or you are well-rested, this is quite normal.
The natural circadian rhythms can drop your core temperature between 1 pm to 3 pm. This will cause your brain to think that it is bedtime. If you are working in the afternoon this could affect your work output and your productivity. So, it is necessary to know the various afternoon energizers that could get you pumped up!
Afternoon Energizers That Could Get You Pumped Up
1. Keep yourself hydrated
Water is one of the most effective and cheapest afternoon energizers. Keeping yourself hydrated is an effective strategy in maintaining your energy throughout the day. Being dehydrated can make you feel tired and sluggish, so it is best to drink a bottle of distilled water or a sparkling soda. Make sure that you have water bottles in your car or your desk.
If you are not much of a water drinker, you can try drinking hot tea or iced tea. Tea is also one of the great afternoon energizers, no wonder that people used to have an afternoon tea tradition. This delicious drink will surely increase your energy.
2. Eat a balanced snack
A snack is one of the most effective afternoon energizers. But, you have to be careful what kind of snack you are eating. Eating a balanced snack that is loaded with carbohydrates and protein is a sure way to increase your energy. Here are some of the amazing afternoon snacks that can give you an energy boost:
- Hummus and vegetables
- Whole Grain Crackers and Low Fat Cheese
- Peanut butter with apples
- Graham crackers and a glass of skim milk
- Fruit smoothies
- A mix of nuts and dried fruit
- Cereal bars
- Low fat chocolate milk
- Fresh berries
- Greek yogurt
- Roasted edamame
- Lentil chips
- Baked black bean
- Kind bars
- Frozen Greek Yogurt Bars
- Cottage cheese
- Grapefruit wedges
3. Take a nap
If you are feeling tired, it is best to take a quick power nap. This will instantly make you feel refreshed. If you are facing the computer whole day, getting a catnap can rest your eyes. Taking a nap is also one of the most effective afternoon energizers.
4. Stroll in the Sun
Natural light actually blocks melatonin, the chemical that induces drowsiness. So, if you are feeling tired or drowsy, you can simply take a walk around your block and get a little dose of the sun. This will also increase the blood flow to your brain and will increase your alertness.
5. Do jumping jacks
Vigorous exercises like jumping jacks can increase your heart rate quickly. This will give you an instant energy boost.
6. Do some quick yoga poses
The #stopdropyoga is quite popular in Instagram. Yogis take time to drop their work for a few minutes and do some yoga poses and stretching exercise. You can do this, too! Doing a few yoga poses in the office will instantly increase your energy.
7. Exchange a few jokes with your office mates
Exchanging a few jokes with your co-worker can instantly perk you up. This can also instantly make you feel good and it can strengthen your relationship with your work mates.
8. You can do a few desk stretches
If you are not into yoga, you can actually do some desk stretches. Sitting in front of the computer for several hours can strain your cervical spine and it can stiffen your shoulders, too. So, it is best to stretch your neck and your shoulders. During your bathroom or coffee break, interlock your fingers and put your arms behind you. Then, lift your arms so you’ll feel the stretch in your front shoulders and shoulders. It is best to draw your chin in to avoid crunching your neck.
You can also stretch your abdomen by raising your arms. Then, lean back so your throat and your chest point in the sky. It is also helpful to stretch your spine, hamstrings, oblique, and lower back.
9. Cold water
If you are feeling tired, it is best to grab a towel and splash some fresh water on your face.
10. Have your daily dose of coffee
A cup of coffee can instantly make increase your energy and it can remove your drowsiness, too. Instead of drinking coffee from the vending machine, you can walk to the nearest Starbucks. A great combination of coffee and walking can give you an instant energy boost.
11. Mix things up
If you want to remove your fatigue and drowsiness, it is best to switch tasks. If you are currently emailing clients, try calling them instead. Switching tasks can keep you stimulated and alert. This is perhaps one of the best afternoon energizers.
12. Take a break
If you are feeling sleepy and tired, take a break. Trying to stick to your work when you are feeling tired and drowsy will only make things worse. So, it is important to take a break. You can solve a crossword puzzle or call a friend. It is also best to watch short funny video clips on YouTube.
13. Listen to upbeat music
Upbeat music is one of the best afternoon energizers. So, if you are feeling tired and sleepy, put your headset on and play some dance music. Some upbeat Rihanna, Beyonce, or Chris Brown song can instantly increase your energy and alertness. It will instantly make you feel good, too.
14. Do a walking meeting
Instead of meeting your assistant in your office, try a walking meeting. This is an instant energy booster and this is a great form of exercise, too. Plus, discussing office matters outdoors can put the pressure off.
These afternoon energizers can surely keep fatigue and drowsiness at bay. But, it is also important to prevent afternoon fatigue and drowsiness by eating breakfast and getting enough sleep the night before. Also, avoid drinking too much alcohol and maintain a healthy lifestyle.
Image: Barbara M