Life is not always smooth-sailing. People experience stress, problems, and heartaches. That is why it is not impossible to feel annoyance toward circumstances, people, and even things. Everyone is capable of showing irritation or anger if they feel that something is not right.
What is annoyance? How does it differ from irritation and anger? According to experts, the three words shows the level of feelings of a person. From the least to the highest degree of emotion, here is the sequence: annoyance, irritation, and anger. Annoyance means that you are just distracted and conscious of the negative things happening around you. Therefore, you have a better chance to relax when annoyed than when you are irritated and angry.
Being annoyed is normal, but it can cause more conflicts or misunderstandings. It is not healthy to always show your annoyance to every person or in a situation that is not in favor to you. That is why you should know how to handle stress and problems to avoid showing a not-so-good side of yourself. When projects, loads of work, and relationship conflicts come all at once, you should know how to relax when annoyed. It may not only affect your relationship with other people, but also your physical health. Instead of having a good day, you might end up having a headache for the whole day. So, always remember to choose the best for yourself.
6 Strategies On How You Can Relax When Annoyed
Do not suppress your emotions
The best way to get rid of strong emotions is to release them naturally. Do not restrain your annoyance or even anger. Doing so has an effect on your physical health. Some illnesses may develop, such as heart diseases. Let it out, but make sure that you are alone or in a place away from other people because it might affect them. Other ways to do this is by writing your feelings in a journal and burning it after. Try it because for some people, it is effective.
Whatever is happening within yourself, the best way to deal with it is to accept it. People who are stressed and depressed are advised by experts to accept the reality that they are experiencing. When you are facing a big problem, do not deny it to yourself because doing so will not solve it.
Another effective way to relax when annoyed is through exercise. You do not necessarily need to go to the gym because walking or running is enough. Do this in a nearby park or inside your neighborhood. Maybe you are stuck at home or in the office for a whole week. You might just need to see other things like children playing around or the trees and flowers at the park. Take a walk with your dog or jog around, so you can allow your body to blow off some steam. It is an effective stress reliever.
If you prefer a more extreme exercise, you can do boxing or other exercise routines to let your emotions out. These kinds of physical activities can also improve your health. If possible, do it every day. A few minutes of exercise can go a long way in improving your physical and emotional health.
Listen to music
Music can affect a person’s current mood. That is why when you watch a movie, the background music helps a lot in building up emotions. Upbeat music can make you happy while slow music can make you sad or calm you down.
It is a great distraction when you are annoyed because it can shift your mood. Just choose the right genre of songs to play and do not also forget songs with the right lyrics.
Do meditation and breathing exercises
Meditation has been proven to help people calm down and control their emotions by strengthening their inner self. When you are annoyed, your breathing becomes shorter because of the raging emotions you feel inside.
Another way to relax when annoyed is to do breathing exercises. When you normalize or even slow down your breathing, the amount of oxygen you need to take is also balanced. Therefore, if you do this exercise, you are already relaxing. Doing so also helps you focus and clear your mind.
This technique is easy and recommended by experts because you can do it anytime, anywhere. You just need to count for a few seconds and then wait for your breathing to normalize.
People who are having panic and anxiety attacks use brown bags to help them to breathe. You can also do that if you are always prone to annoyance and anger, especially given the nature of your work.
Talk to someone you trust
Sometimes, when you are having strong negative emotions, you just feel the need to vent it out to someone. In a way, it helps you relax when annoyed. You want someone who will just listen or someone who can give you advice about what’s happening. Just make sure that the person you are talking to is someone you know already and can be trusted. Sharing your feelings and sentiments to others can help in decreasing your emotional baggage.
Find your own “Spot”
Find one place where you can be comfortable to do anything. It can be your room at home or your desk at work. When you are annoyed, you can go there to calm down and think things through. In that place, you know you are secured and “safe” because you can be alone. You can cry and let your emotions out without anyone looking at you. It is where you can definitely relax when annoyed.
These are just some tips, but there are still lot more ways on how you can relax when annoyed. Remember that feeling annoyed is normal because people always go through stress and problems almost every day. Just know how to properly handle that kind of emotion to avoid more conflicts and problems with other people. Also, do not dwell in your negative feelings because it can lead to more serious emotional problems like depression.
Just choose to be happy always!
Image: Nathan Rupert