Your physical shell plays a big role to avoid negative stress. Just imagine the medicines you take in whenever you are sick — a whole lot of these are contained in capsules so that your stomach can easily absorb the drugs. For you to avoid negative stress, your precious body works in this similar manner as with the capsule — it facilitates the accomplishment of the tasks you would want to get done in order to avoid negative stress, without it being the primary or only medium used to keep stress within a safe distance from yourself. You are more likely to become stressed if your body is in bad shape — no, you don’t need to be gym-fit; you just have to have a pretty solid and habitual relationship with that body of yours. Yes, you MUST be able to communicate with your body consciously, not just during moments when you are physically exhausted, injured, or hurt, but also during those times when things around you seem to be the way you want them to be. Here are a few more specific ways you can do to avoid negative stress by simply maintaining that communication with your body.
How To Avoid Negative Stress
Exercise, exercise, exercise IN THE MORNING!
You read that right — in the morning. A little tough maybe for your nocturnal counterparts, but the idea remains — start YOUR day, at whatever time you may be accustomed to by making your body perform a nice but serious warm-up. While it may be hard to nudge that sleepy layer of flesh to go to work, then try your mind or your feelings and you’d get the same (if not worse) response.
Learn more: 5 Reasons To Exercise In The Morning
Take advantage of that moment when you are still a bit woozy and unconscious and do the unthinkable — to actually exercise. It will be more difficult to convince your body to work out at a later time after all that hard work you’ve put in your day. Though it may not be the best time for your body to perform at an optimum level, it is actually the most feasible time to develop a HABIT of exercising. Just like a prayer uttered in order to get in touch with your spirituality, go do some five-minute stretching or aerobics and get in touch with your body.
Make this a routine and let it set the tempo for the rest of your day. Everything else will follow for your hectic schedule, and your other senses will better cope with pressure and avoid negative stress coming from the surroundings.
Here is a simple morning exercise that you can do in bed.
Eat to defeat negative stress
There are generally healthy foods out there — some are there in your plate for you to avoid negative stress, you’re not eating them, and you are not even aware of the waste you are making out of them! Start chomping through those green leafy vegetables for the most part, limit your meat intake, and you can still have your chocolates on a few occasions.
Learn more: Top 10 Foods that Relax Your Nerves
More important than what you are eating though is HOW you select your food for your daily meals to avoid negative stress. A study by Osdoba et al. (2006) reveals that limiting your ability to choose your meals significantly reduces your risk of becoming stressed, not only in the eating situation but also in your physical and mental health. A well-defined diet based on your personal goals, combined with the practice of this controlled, habitual reminder of a fact, should keep your blood pressure at a minimum and your work performance at near maximum.
Listen to the distress signals being sent to you by your body
Whenever you turn on that work mode, or anything that’s not relaxation-related, your brain plays this trick with you. You do not actually feel tired, when in fact you already are tired from all the thinking and emotional coping you have been doing. Just to become the best, most society-worthy individual out there. While your mind and feelings can lie, your body will eventually give way to the real situation brimming inside it: You are already stressed. Those almost bloodshot-looking eyes, that torso surrendering to the bed immediately even if it is begging for some food, and that layer of skin that is starting to look a bit like the leaves you just swept off of the floor last Sunday? No matter how much you convince yourself that whatever stress you may be enduring at a given moment is only natural and that it will eventually go away on its own, you are robbing yourself of the opportunity to maximize your overall potential because you keep on ignoring your body’s S.O.S. calls. So when you start seeing a ghostly or skeletal (or in some cases, a “biggie” ghost) figure in front of the mirror…
Take immediate action
With your body telling you that you are already stressed out, you can avoid negative stress from escalating further by performing a few tricks as well; consider these as your counter-tricks to what your brain has done to you.
- Assess your work situation. Are you becoming too much of a workhorse that you have failed to nibble for a biscuit break? Go and eat something.
- Are you extremely busy that you have become a zombie glued to your work area but cannot do anything about it? Go do some stretching while remaining in place. The Internet has plenty of stretching videos; do yourself a favor and Google them.
- Are your eyes closing to permanence over some stacked paperwork? Actually, go ahead, take a short nap (during your break, of course) and you’ll find out that it’s only temporary and you will be good as ever.
- Are you just too anxious but you just keep on going? Well, go breathe deeply; it’s not against any law, is it?
The tips you have read all point out to one thing: To avoid negative stress, address your bodily needs — train it in the A.M., train it to get used to limited but healthy food choices, BUT make sure that no matter how spartan you can be to your body, you must listen to it and address its woes immediately. If you listen to what your body needs, it will reward you with a stress armor in exchange of the tough but tender love you will be giving it. Indeed, your body is your first line of defense to avoid negative stress.