The easiest way to deal with life is to perform a relaxation exercise to relieve stress at home. Here are just some of the relaxation exercises and activities mainly designed for people who are prone to stress.
Relaxation Exercises To Relieve Stress At Home
Exercise by sighing
One relaxation exercise to relieve stress at home is simply sighing. This relaxation exercise is proven to be an effective way in regulating the inflow and outflow of oxygen in the lungs.
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The first procedure in this exercise is to stand still and inhale while slowly raising the hands then sigh loudly while exhaling and dropping the hands, and at the same time, moving to a bending position. While in this position, shake the hands, shoulders and head then rise up slowly to go back to the original position.
To make sighing more effective, it is important to close the eyes while thinking of a stressful situation. From the same starting position, sigh out loudly and drop the hands.
After this, feel the head hanging for several seconds. Also, try to feel the neck and upper back area. Rise up slowly going back to the starting position. Repeat this relaxation exercise for every stressful situation you can think of. Do this exercise at least three times in one session to neutralize that stressful day in the office or at home.
Inhale and exhale exercise
Another relaxation exercise to relieve stress at home is to inhale and exhale properly. Inhaling and exhaling is good not only in relieving stress, but also for the lungs because of the rhythmic passage of air.
Starting from a standing position, place the hands at the waist. In this state, close the eyes and inhale slowly while tiptoeing. Stay in that position for around five seconds while feeling the hands, shoulders and the toes. Then, exhale while slowly going back to the original position. Do this exercise at the count of eight (8) in every session.
Exercise by jumping
Jumping is another great relaxation exercise to relieve stress at home.
One of the easiest relaxation exercise to relieve stress at home related to jumping is “jumping jack”. At the starting standing position, one simply jumps raising his hands overhead to touch each other, and land with the legs spread some twenty-four inches apart. He then needs to jump again, going back to the original position, feet together. Repeat this exercise three times at the count of eight per repetition.
Any aerobic exercise
Aerobic exercise is also a great relaxation exercise to relieve stress at home. Basically, it involves any activity that makes a person perspire. Push-ups, sit-ups and stretching are examples of indoor aerobics exercises. The primary aim of this exercise is to strengthen the heart and lungs.
However, you can also gain other benefits including improved blood circulation, reduced risk of developing heart ailment and diabetes, improved stamina, and reduced risk of suffering from stress, depression and tension.
Aerobic exercises are usually done with accompanying music, making each session more encouraging and exciting. The choice of exercise depends on the person and his or her stamina.
Dancing is another relaxation exercise to relieve stress at home. It improves both physical and mental health. The benefits that you can get from dancing depend on the type of dance you choose. Different types of dance have different effects in a person’s physical fitness. A dance with a fast tempo is more likely to drive you to perspire heavier than with a dance of slow tempo.
This is a major help in reducing unwanted fats and in neutralizing your weight. Dancing for at least several minutes before sleeping ensures a sound sleep, which is free from stress. Moreover, anybody can do it in any place at home and at any convenient time.
Yoga is another relaxation exercise to relieve stress at home. Yoga is more effective if you do it alone in a quiet room, free from the noise of the outside world. Moreover, practicing yoga also provides several spiritual benefits
Try the Legs up the wall pose to start. Read more: The Amazing Health Benefits Of Legs Up The Wall Pose
Your choice of the best relaxation exercise to relieve stress at home fully depends on you. An exercise should not follow any number of steps or rhythm. It depends on your specific goal, capability and energy when doing it. For as long as you feel immediate relief from stress, there is no harm doing the exercise in the bedroom, living room, or any place at home, anytime. Therefore, you no longer need to worry about stress since it is possible to get rid of it through proper exercise. However, before doing some strenuous exercises designed to let you live a stress-free life, make sure that you are fully prepared to do them.